Fri 7th Jan 2022 at 9:15am by Marcus Elwes

Bike > General

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Time
1:02:05
Miles
10.59
Mph
10.2
FBI
47.25
Cals
327
BPM
82
%MHR
45.4
B/mi
479
Asc(m)
176
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:27(2:27/km) 77/84bpm [188b/km] 12cal
2) 1km - 3:12(3:12/km) 87/98bpm [278b/km] 20cal
3) 1km - 3:25(3:25/km) 91/101bpm [311b/km] 24cal
4) 1km - 2:45(2:45/km) 91/98bpm [250b/km] 18cal
5) 1km - 2:38(2:38/km) 80/87bpm [210b/km] 12cal
6) 1km - 2:19(2:19/km) 89/92bpm [207b/km] 13cal
7) 1km - 2:56(2:56/km) 86/96bpm [252b/km] 15cal
8) 1km - 2:57(2:57/km) 100/107bpm [295b/km] 24cal
9) 1km - 2:17(2:17/km) 90/95bpm [206b/km] 12cal
10) 1km - 2:40(2:40/km) 84/92bpm [223b/km] 12cal
11) 1km - 2:32(2:32/km) 94/104bpm [239b/km] 16cal
12) 1km - 2:58(2:58/km) 106/111bpm [315b/km] 28cal
13) 1km - 3:48(3:48/km) 99/114bpm [376b/km] 28cal
14) 1km - 3:43(3:43/km) 115/125bpm [426b/km] 41cal
15) 1km - 2:00(2:00/km) 84/88bpm [168b/km] 7cal
16) 1km - 2:16(2:16/km) 85/95bpm [192b/km] 8cal
17) 1km - 2:27(2:27/km) 85/90bpm [208b/km] 9cal
18) 0.04km - 14:46(5:36:16/km) 63/86bpm [21185b/km] 28cal

2:27 3:12 3:25 2:45 2:38 2:19 2:56 2:57 2:17 2:40 2:32 2:58 3:48 3:43 2:00 2:16 2:27 14:46

Pin Map

0mi in 0

Pace

21%

20%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27 +25	12.25	74 61-81	362	130/97
1.00	4:51	2:24	12.48	82 75-92	394	28/0
1.50	7:15	2:24	12.54	98 94-101	469	5/13
2.00	11:08	3:53 +1:30	7.73	88 77-97	683	6/9
2.50	14:25	3:18 +40	9.10	88 75-98	580	6/15
3.00	16:42	2:17 +5	13.16	80 74-87	365	6/10
3.50	18:34	1:52	16.05	89 83-92	333	25/4
4.00	20:28	1:53	15.86	92 87-96	348	5/28
4.50	24:05	3:38 +48	8.27	86 65-103	624	6/10
5.00	26:12	2:06	14.28	98 91-107	412	20/7
5.50	28:03	1:52	16.11	90 87-94	335	16/2
6.00	30:00	1:56	15.46	83 74-92	322	48/4
6.50	32:05	2:05	14.35	87 81-92	364	9/44
7.00	34:25	2:20	12.85	100 94-105	467	4/37
7.50	36:44	2:19	12.97	106 96-111	491	2/15
8.00	39:58	3:14 +8	9.26	94 84-113	609	0/0
8.50	43:17	3:19	9.05	118 114-125	782	0/0
9.00	45:11	1:54	15.80	93 82-113	353	0/0
9.50	46:49	1:38	18.33	83 80-91	272	0/0
10.00	48:43	1:54	15.82	86 80-95	326	0/0
10.50	50:37	1:54	15.81	84 77-90	319	0/0
10.59	1:06:08	15:31 +27	0.35	64 51-88	10961	0/0

Heart

82/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 209m

Elevation Graph

Biggest Climbs (m)	Mph
57 4.4%	9.6
42 1.7%	12.0
34 1.8%	11.3
25 3.1%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:24	2:48	More
1km	1:50	2:56	More
Mile	3:18	3:18	More
5k	13:12	4:15	More
5 miles	22:11	4:26	More
10k	27:45	4:28	More
10 miles	47:51	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	58:25	5:51
20km	1:13:33	5:55
15 miles	1:29:48	5:59
20 miles	2:01:49	6:05
40km	2:33:22	6:10
25 miles	2:34:19	6:10
42km	2:41:30	6:11
50 miles	5:21:44	6:26
56 miles	6:02:48	6:29
100 miles	11:10:47	6:42
112 miles	12:36:25	6:45

Fetch Miles

4:31	Kent House to Venner

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