Fri 7th Jan 2022 at 9:26am by Nick Cook

Walk > General

  • Time
    28:28
  • Miles
    1.19
  • Min/mi
    23:55
  • Stride(cm)
    59
  • Cals
    197
  • Cadence
    114
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    2738
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 113/138bpm [2638b/mi] 159cal 39/68rpm 2.57/3.95mph
2) 0.19m - 5:07(27:20/m) 119/127bpm [3252b/mi] 38cal 25/73rpm 2.2/3.51mph
23:21 5:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 16% 16% 31% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:45 102 94-111 2830 110 92-116 14/6
0.13 3:46 2:02 32:34 91 83-99 2963 112 86-118 2/2
0.19 5:00 1:14 19:40 99 90-105 1947 117 114-120 2/4
0.25 6:24 1:24 22:30 111 106-114 2498 117 114-118 5/2
0.31 7:38 1:14 19:41 106 100-109 2086 115 98-120 3/7
0.38 8:51 1:13 19:33 103 95-114 2014 117 114-120 5/4
0.44 10:48 1:56 30:59 119 114-124 3687 117 110-122 5/1
0.50 12:06 1:19 20:59 124 118-128 2601 111 102-120 3/7
0.56 13:35 1:29 23:43 119 115-123 2822 115 112-118 5/4
0.63 15:05 1:29 23:49 130 118-137 3096 114 102-116 3/6
0.69 16:15 1:10 18:48 123 122-125 2311 115 112-118 4/5
0.75 18:01 1:46 28:13 121 116-125 3414 113 104-118 7/6
0.81 19:11 1:10 18:42 117 115-119 2187 116 112-122 12/7
0.88 20:39 1:28 23:29 119 114-123 2794 115 108-118 2/7
0.94 21:46 1:07 17:52 119 114-125 2127 117 114-120 7/4
1.00 23:20 1:34 25:00 121 115-126 3026 117 112-118 9/7
1.06 24:28 1:09 18:19 120 118-125 2197 114 112-118 2/7
1.13 26:09 1:40 26:46 119 115-126 3185 112 102-118 16/14
1.19 28:29 2:20 37:24 117 114-121 4376 103 80-146 13/8

Heart

114/137max
  • Show Beats/Mile

Elevation

Asc 110m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (146 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:34 More
800m 10:31 21:09 More
1km 13:31 21:45 More
Mile 22:09 22:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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