Fri 7th Jan 2022 at 9:26am by Nick Cook
Walk > General
-
Time
28:28
-
Miles
1.19
-
Min/mi
23:55
-
Stride(cm)
59
-
Cals
197
-
Cadence
114
-
BPM
114
-
%MHR
66.9
-
B/mi
2738
-
Asc(m)
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:21(23:21/m) 113/138bpm [2638b/mi] 159cal 39/68rpm 2.57/3.95mph
2) 0.19m - 5:07(27:20/m) 119/127bpm [3252b/mi] 38cal 25/73rpm 2.2/3.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:45 |
102 94-111 |
2830 |
110 92-116 |
14/6 |
0.13 |
3:46 |
2:02 |
32:34 |
91 83-99 |
2963 |
112 86-118 |
2/2 |
0.19 |
5:00 |
1:14 |
19:40 |
99 90-105 |
1947 |
117 114-120 |
2/4 |
0.25 |
6:24 |
1:24 |
22:30 |
111 106-114 |
2498 |
117 114-118 |
5/2 |
0.31 |
7:38 |
1:14 |
19:41 |
106 100-109 |
2086 |
115 98-120 |
3/7 |
0.38 |
8:51 |
1:13 |
19:33 |
103 95-114 |
2014 |
117 114-120 |
5/4 |
0.44 |
10:48 |
1:56 |
30:59 |
119 114-124 |
3687 |
117 110-122 |
5/1 |
0.50 |
12:06 |
1:19 |
20:59 |
124 118-128 |
2601 |
111 102-120 |
3/7 |
0.56 |
13:35 |
1:29 |
23:43 |
119 115-123 |
2822 |
115 112-118 |
5/4 |
0.63 |
15:05 |
1:29 |
23:49 |
130 118-137 |
3096 |
114 102-116 |
3/6 |
0.69 |
16:15 |
1:10 |
18:48 |
123 122-125 |
2311 |
115 112-118 |
4/5 |
0.75 |
18:01 |
1:46 |
28:13 |
121 116-125 |
3414 |
113 104-118 |
7/6 |
0.81 |
19:11 |
1:10 |
18:42 |
117 115-119 |
2187 |
116 112-122 |
12/7 |
0.88 |
20:39 |
1:28 |
23:29 |
119 114-123 |
2794 |
115 108-118 |
2/7 |
0.94 |
21:46 |
1:07 |
17:52 |
119 114-125 |
2127 |
117 114-120 |
7/4 |
1.00 |
23:20 |
1:34 |
25:00 |
121 115-126 |
3026 |
117 112-118 |
9/7 |
1.06 |
24:28 |
1:09 |
18:19 |
120 118-125 |
2197 |
114 112-118 |
2/7 |
1.13 |
26:09 |
1:40 |
26:46 |
119 115-126 |
3185 |
112 102-118 |
16/14 |
1.19 |
28:29 |
2:20 |
37:24 |
117 114-121 |
4376 |
103 80-146 |
13/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:34 |
More |
800m |
10:31 |
21:09 |
More |
1km |
13:31 |
21:45 |
More |
Mile |
22:09 |
22:09 |
More |
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