Fri 7th Jan 2022 at 9:26am by icemaiden
Walk > General
-
Time
13:58
-
Miles
0.69
-
Min/mi
20:14
-
Stride(cm)
61
-
Cals
50
-
Cadence
131
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 13:58(20:16/m) 50cal 56/69rpm 2.96/4.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:13 |
134 126-136 |
1/12 |
0.13 |
2:22 |
1:10 |
18:43 |
136 134-138 |
4/3 |
0.19 |
3:31 |
1:09 |
18:20 |
136 134-138 |
4/9 |
0.25 |
4:40 |
1:09 |
18:31 |
135 132-138 |
3/7 |
0.31 |
5:50 |
1:09 |
18:27 |
134 128-136 |
10/2 |
0.38 |
7:36 |
1:46 |
28:23 |
125 118-132 |
8/1 |
0.44 |
9:18 |
1:42 |
27:10 |
109 96-116 |
6/2 |
0.50 |
10:30 |
1:12 |
19:08 |
131 130-132 |
2/5 |
0.56 |
11:38 |
1:08 |
18:13 |
133 132-136 |
2/5 |
0.63 |
12:46 |
1:08 |
18:05 |
133 130-134 |
4/2 |
0.69 |
13:56 |
1:10 |
18:46 |
132 128-134 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:06 |
More |
800m |
10:19 |
20:45 |
More |
1km |
12:34 |
20:14 |
More |
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