Fri 7th Jan 2022 at 6:47am by pnjnj

Run > General

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Time
2:38:11
Miles
20.02
Min/mi
7:54
Pacing
80%
Stride(cm)
113
Cals
2104
Cadence
179
BPM
149
%MHR
86.9
B/mi
1174
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 126/132bpm [1142b/mi] 103cal
2) 1m - 8:17(8:17/m) 132/141bpm [1093b/mi] 103cal
3) 1m - 8:04(8:04/m) 139/151bpm [1121b/mi] 104cal
4) 1m - 7:44(7:44/m) 147/152bpm [1136b/mi] 106cal
5) 1m - 7:47(7:47/m) 144/151bpm [1120b/mi] 104cal
6) 1m - 7:42(7:42/m) 144/148bpm [1109b/mi] 99cal
7) 1m - 7:32(7:32/m) 146/151bpm [1099b/mi] 98cal
8) 1m - 7:39(7:39/m) 152/161bpm [1162b/mi] 104cal
9) 1m - 7:27(7:27/m) 157/162bpm [1170b/mi] 108cal
10) 1m - 7:31(7:31/m) 158/161bpm [1187b/mi] 105cal
11) 1m - 7:46(7:46/m) 152/155bpm [1181b/mi] 103cal
12) 1m - 7:46(7:46/m) 155/159bpm [1204b/mi] 105cal
13) 1m - 7:57(7:57/m) 153/158bpm [1215b/mi] 106cal
14) 1m - 7:40(7:40/m) 151/158bpm [1158b/mi] 103cal
15) 1m - 7:34(7:34/m) 154/157bpm [1166b/mi] 108cal
16) 1m - 7:47(7:47/m) 155/159bpm [1205b/mi] 106cal
17) 1m - 7:38(7:38/m) 158/162bpm [1205b/mi] 98cal
18) 1m - 7:30(7:30/m) 160/164bpm [1199b/mi] 108cal
19) 1m - 8:51(8:51/m) 149/162bpm [1319b/mi] 120cal
20) 1m - 8:48(8:48/m) 149/155bpm [1311b/mi] 112cal
21) 0.02m - 9(9:01/m) 146/146bpm [1316b/mi] 1cal

9:04 8:17 8:04 7:44 7:47 7:42 7:32 7:39 7:27 7:31 7:46 7:46 7:57 7:40 7:34 7:47 7:38 7:30 8:51 8:48 9

Pace

12%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:03	9:03	9:03	126 70-132	1140	172 166-206	40/13
2.00	17:24	8:21 +4	8:21	132 125-141	1102	171 134-188	22/25
3.00	25:29	8:05	8:05	139 126-151	1124	174 170-178	17/26
4.00	33:12	7:44	7:44	147 141-152	1136	177 166-192	32/12
5.00	40:59	7:47	7:47	144 138-151	1120	184 178-208	10/16
6.00	48:41	7:42	7:42	144 139-148	1109	182 178-196	12/30
7.00	56:35	7:54 +22	7:54	146 139-151	1153	183 160-200	13/30
8.00	1:04:13	7:38	7:38	152 138-161	1160	188 90-256	13/17
9.00	1:11:40	7:27	7:27	157 152-162	1171	188 180-238	18/18
10.00	1:19:11	7:31	7:31	158 154-161	1187	187 182-192	16/18
11.00	1:27:41	8:30 +44	8:30	152 136-155	1292	175 112-186	16/17
12.00	1:35:27	7:46	7:46	155 152-159	1204	176 170-188	14/14
13.00	1:43:49	8:21 +25	8:21	153 144-158	1279	177 100-202	17/15
14.00	1:52:46	8:57 +1:17	8:57	151 125-158	1352	178 170-188	14/12
15.00	2:00:21	7:35	7:35	154 148-157	1167	176 170-188	16/15
16.00	2:08:36	8:16 +29	8:16	155 145-159	1280	182 162-196	17/14
17.00	2:17:01	8:25 +47	8:25	158 146-162	1331	186 170-194	11/14
18.00	2:24:39	7:38 +8	7:38	160 155-164	1220	188 122-202	14/11
19.00	2:33:31	8:52	8:52	149 143-162	1320	176 172-188	13/14
20.00	2:42:19	8:48	8:48	149 145-155	1311	175 170-192	19/19
20.02	2:42:28	9	9:26	146 145-146	1377	177 174-180	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 50m, Flat prediction 2:36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.5%	9:28
20 3.1%	8:14
16 1.3%	7:48
11 2.4%	8:50
See your biggest climbs

Cadence

179 (256 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	179	20	2:38:29	7:57
Walk	2.2	109	0	3:33	2:48:38
Pause	0.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	23:43	7:38	0.00%	More
5 miles	38:09	7:38	0.00%	More
10k	47:34	7:39	0.00%	More
10 miles	1:18:01	7:48	0.00%	More
Half	1:43:34	7:54	0.00%	More
20 miles	2:42:18	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:57	7:04
5M	36:21	7:16
10km	45:46	7:22
10M	1:15:47	7:35
Half	1:40:54	7:42
20M	2:38:01	7:54
Mara	3:30:23	8:02

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