Fri 7th Jan 2022 at 9:02am by Pidd

Walk > General

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Time
35:46
Miles
1.48
Min/mi
24:10
Stride(cm)
57
Cals
250
Cadence
117
BPM
103
%MHR
54.1
B/mi
2483
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:18(19:47/m) 103/119bpm [2038b/mi] 94cal 46/65rpm 3.03/4.03mph
2) 0.62m - 10:46(17:20/m) 108/119bpm [1872b/mi] 82cal 54/65rpm 3.46/3.95mph
3) 0.24m - 12:42(53:44/m) 98/129bpm [5265b/mi] 74cal 12/66rpm 1.12/3.59mph

12:18 10:46 12:42

Pace

12%

17%

13%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	109 103-119	1899	113 110-122	26/2
0.13	2:07	1:02	16:25	108 104-111	1774	117 110-122	10/4
0.19	3:24	1:18	20:40	100 96-106	2067	116 114-120	8/0
0.25	4:50	1:25	22:42	101 95-107	2292	112 108-118	3/5
0.31	6:07	1:18	20:46	104 100-108	2161	113 106-118	10/10
0.38	7:42	1:34	25:07	104 100-108	2612	115 110-118	5/6
0.44	8:50	1:09	18:19	103 101-106	1886	118 118-118	6/7
0.50	10:04	1:14	19:41	103 97-107	2028	118 114-118	2/9
0.56	11:13	1:09	18:26	100 97-105	1844	119 112-130	5/5
0.63	12:13	1:00	15:53	100 94-108	1589	123 118-130	10/7
0.69	13:12	59	15:47	107 105-111	1689	122 122-124	3/9
0.75	14:12	1:00	15:57	108 104-113	1722	122 120-122	4/6
0.81	15:10	58	15:28	111 106-118	1716	122 120-126	8/5
0.88	16:09	59	15:48	112 108-115	1770	121 118-124	14/9
0.94	17:29	1:20	21:16	108 105-112	2296	118 114-122	8/7
1.00	18:32	1:03	16:46	104 101-107	1743	116 114-118	9/7
1.06	19:53	1:21	21:36	106 100-110	2289	115 104-118	2/11
1.13	20:57	1:04	17:03	106 99-111	1807	115 110-120	13/7
1.19	21:59	1:02	16:36	110 105-113	1826	117 114-118	1/18
1.25	23:02	1:04	16:59	112 109-115	1901	116 114-118	0/6
1.31	24:08	1:06	17:34	110 108-113	1933	118 114-122	8/1
1.38	25:33	1:24	22:30	106 100-110	2385	120 110-128	11/2
1.44	29:54	4:22	1:09:45	103 77-129	7184	112 94-120	4/4
1.49	35:46	5:52	1:57:38	91 67-121	10704	-	1/9

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.8%	18:55
See your biggest climbs

Cadence

117 (130 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:16	16:39	More
1km	10:39	17:09	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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