Fri 7th Jan 2022 at 8:25am by Ocelot Spleens

Walk > General

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Time
56:54
Miles
2.90
Min/mi
19:37
Stride(cm)
74
Cals
316
Cadence
111
BPM
74
%MHR
44.9
B/mi
1455
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 56:54(19:39/m) 71/127bpm [1395b/mi] 316cal 55/77rpm 3.05/0mph

56:54

Pace

21%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:00	88 84-99	1672	107 106-110	0/2
0.25	4:38	2:16	18:06	85 83-88	1538	107 106-110	1/3
0.38	6:58	2:20	18:36	65 53-86	1209	107 104-108	2/0
0.50	9:12	2:14	17:53	54 53-54	965	108 106-110	0/4
0.63	11:25	2:13	17:43	59 53-66	1045	108 106-110	0/5
0.75	13:51	2:27	19:34	64 61-66	1252	107 106-110	0/6
0.88	16:15	2:24	19:11	64 62-65	1228	107 104-110	3/2
1.00	18:39	2:24	19:09	63 62-66	1206	107 104-112	7/0
1.13	20:59	2:20	18:37	60 57-63	1117	108 106-110	2/2
1.25	23:21	2:22	19:00	63 60-66	1197	108 106-110	1/2
1.38	25:48	2:27	19:37	63 60-65	1236	112 104-148	6/1
1.50	28:09	2:21	18:46	71 65-77	1332	108 104-108	6/0
1.63	31:06	2:57	23:40	68 55-80	1609	106 102-112	3/1
1.75	33:53	2:46	22:12	72 69-77	1598	106 102-112	11/0
1.88	36:29	2:37	20:53	71 70-73	1482	106 102-110	17/0
2.00	39:31	3:02	24:16	71 66-73	1723	107 104-120	10/2
2.13	42:12	2:40	21:21	70 68-71	1495	107 104-112	5/5
2.25	44:39	2:27	19:38	80 63-118	1570	131 108-154	0/13
2.38	47:09	2:30	19:59	106 83-126	2118	117 106-134	1/13
2.50	49:32	2:24	19:09	78 77-83	1493	113 110-120	0/10
2.63	51:53	2:21	18:47	78 75-80	1465	114 110-122	2/1
2.75	54:12	2:19	18:32	77 75-78	1428	112 110-116	2/3
2.88	56:27	2:15	18:02	76 73-79	1371	113 106-116	0/6
2.90	56:55	28	18:27	79 78-79	1457	112 110-114	0/1

Heart

74/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.6%	21:46
See your biggest climbs

Cadence

111 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:55	17:56	More
1km	11:12	18:01	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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