Fri 7th Jan 2022 at 7:55am by mcshane

Walk > General

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Time
1:01:55
Miles
2.58
Min/mi
24:00
Stride(cm)
59
Cals
218
Cadence
114
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:10(14:10/km) 51cal 42/64rpm 4.24/6.89kmph
2) 1km - 12:20(12:20/km) 52cal 51/64rpm 4.86/6.99kmph
3) 1km - 15:41(15:41/km) 56cal 39/61rpm 3.82/6.69kmph
4) 1km - 18:01(18:01/km) 51cal 28/62rpm 3.33/6.62kmph
5) 0.15km - 1:42(11:31/km) 8cal 56/62rpm 5.21/6.48kmph

14:10 12:20 15:41 18:01 1:42

Pace

19%

10%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:01	4:01	32:09	111 90-120	4/1
0.25	6:40	2:39	21:09	117 112-124	4/1
0.38	8:41	2:02	16:14	118 114-122	3/6
0.50	11:30	2:49	22:30	119 112-124	0/5
0.63	14:43	3:13	25:41	121 116-124	2/3
0.75	17:54	3:11	25:30	117 114-122	1/5
0.88	20:10	2:16	18:10	116 112-118	2/1
1.00	22:28	2:18	18:23	116 108-124	1/1
1.13	24:37	2:09	17:10	115 112-120	1/2
1.25	26:35	1:58	15:40	117 114-122	1/1
1.38	28:32	1:58	15:42	118 114-120	1/2
1.50	30:54	2:22	18:54	113 108-118	2/2
1.63	34:03	3:09	25:11	115 106-118	2/2
1.75	37:53	3:50	30:39	109 100-118	1/1
1.88	42:38	4:45	38:01	105 96-118	3/2
2.00	46:49	4:11	33:32	113 104-118	1/3
2.13	50:35	3:46	30:08	105 40-124	3/2
2.25	54:58	4:22	34:58	107 94-120	2/1
2.38	58:21	3:23	27:06	112 106-118	2/1
2.50	1:00:27	2:06	16:51	114 110-116	5/0
2.58	1:01:55	1:28	18:53	115 110-124	1/3

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:17	16:39	More
1km	10:28	16:51	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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