Fri 7th Jan 2022 at 8:36am by Rrunner

Walk > General

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Time
29:32
Miles
1.30
Min/mi
22:43
Stride(cm)
62
Cals
131
Cadence
113
BPM
88
%MHR
47.3
B/mi
1990
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09km - 29:32(14:08/km) 86/106bpm [1216b/km] 131cal 41/64rpm

29:32

Pace

34%

14%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:25	85 82-86	1821	106 96-112
0.13	2:24	1:04	16:59	88 85-91	1495	114 110-116
0.19	3:31	1:07	17:44	93 90-96	1649	113 110-116
0.25	4:53	1:22	21:59	92 88-95	2022	109 100-112
0.31	6:08	1:15	20:07	92 86-95	1850	105 98-114
0.38	7:53	1:45	27:53	88 81-93	2454	107 100-116
0.44	9:21	1:28	23:23	85 80-88	1987	101 94-116
0.50	10:41	1:21	21:30	80 75-83	1720	103 98-106
0.56	12:07	1:26	22:51	84 79-88	1919	105 98-110
0.63	13:48	1:41	26:58	80 74-87	2158	96 86-102
0.69	19:40	5:52	1:33:57	71 62-79	6670	113 94-124
0.75	20:39	59	15:39	97 78-106	1518	123 116-126
0.81	21:40	1:01	16:22	99 97-101	1620	124 118-126
0.88	22:37	56	15:00	97 94-100	1455	123 120-126
0.94	23:32	55	14:43	98 95-100	1442	124 118-126
1.00	24:58	1:26	23:02	89 82-98	2049	122 106-126
1.06	25:56	58	15:21	96 91-100	1473	124 120-128
1.13	26:53	58	15:24	91 87-96	1401	124 122-126
1.19	27:51	57	15:13	91 87-94	1385	124 122-126
1.25	28:48	57	15:18	95 92-98	1454	123 120-126
1.30	29:32	44	15:42	94 91-97	1475	120 118-122

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	8:02	16:10	More
1km	9:59	16:04	More
Mile	23:43	23:43	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE