Fri 7th Jan 2022 at 8:16am by Rich963

Walk > General

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Time
33:25
Miles
2.06
Min/mi
16:13
Stride(cm)
85
Cals
204
Cadence
117
BPM
106
%MHR
60
B/mi
1714
Asc(m)
1
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 104/119bpm [1685b/mi] 96cal 61/76rpm 3.7/3.7mph
2) 1m - 16:07(16:07/m) 106/119bpm [1709b/mi] 102cal 59/76rpm 3.72/3.72mph
3) 0.06m - 1:01(15:46/m) 106/119bpm [1671b/mi] 6cal 58/76rpm 3.81/3.81mph

16:12 16:07 1:01

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	97 94-102	1897	124 120-152	1/0
0.13	2:15	1:01	16:20	98 94-99	1600	120 120-120	1/0
0.19	3:16	1:01	16:18	98 95-99	1598	120 120-120	1/1
0.25	4:14	58	15:30	100 98-103	1550	120 120-120	0/2
0.31	5:12	58	15:32	102 100-105	1584	120 120-120	0/2
0.38	6:12	1:00	15:56	102 100-105	1624	120 120-120	0/1
0.44	7:11	59	15:44	103 101-106	1620	120 120-120	1/0
0.50	8:10	59	15:45	104 102-105	1637	120 120-120	1/0
0.56	9:09	59	15:47	102 101-103	1610	120 120-120	1/0
0.63	10:10	1:01	16:13	103 101-105	1670	120 120-120	2/0
0.69	11:10	1:01	16:09	108 102-112	1744	122 120-122	4/0
0.75	12:12	1:02	16:31	115 110-119	1899	122 122-122	5/0
0.81	13:12	1:00	15:53	116 110-119	1842	122 122-122	1/0
0.88	14:12	1:00	16:05	105 103-110	1689	124 122-124	0/2
0.94	15:12	59	15:51	104 102-106	1648	122 122-122	0/2
1.00	16:13	1:01	16:18	106 103-109	1728	122 122-122	1/1
1.06	17:14	1:01	16:17	110 105-114	1790	122 122-122	2/2
1.13	18:14	1:01	16:11	107 103-110	1731	122 122-122	0/1
1.19	19:14	1:00	15:59	109 105-112	1742	122 122-122	2/0
1.25	20:14	1:00	15:57	111 110-113	1770	122 122-122	2/0
1.31	21:14	1:00	16:04	109 105-112	1752	122 122-122	1/2
1.38	22:13	59	15:42	102 101-105	1601	122 122-122	0/5
1.44	23:13	1:00	15:55	101 99-104	1608	122 122-122	0/4
1.50	24:13	1:00	15:58	103 100-104	1645	122 122-122	0/1
1.56	25:12	59	15:50	105 102-108	1662	122 122-122	0/1
1.63	26:12	1:00	15:55	103 102-105	1639	122 118-122	0/2
1.69	27:13	1:01	16:20	105 103-107	1715	101 100-112	0/2
1.75	28:14	1:01	16:09	105 103-108	1696	100 100-100	1/3
1.81	29:15	1:02	16:24	109 106-113	1788	100 100-100	2/0
1.88	30:16	1:01	16:17	116 113-118	1888	100 100-100	2/0
1.94	31:20	1:03	16:55	114 110-116	1928	100 100-100	0/1
2.00	32:20	1:00	16:02	108 106-111	1731	100 100-100	1/1
2.06	33:20	1:00	15:56	107 104-110	1705	100 100-100	1/2
2.06	33:25	5	1:08:54	104 104-104	7165	100 100-100	0/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	15:59
See your biggest climbs

Cadence

117 (152 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:50	15:46	More
1km	9:52	15:53	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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