Fri 7th Jan 2022 at 7:44am by Ratcatcher
Run > General
-
Time
48:32
-
Miles
3.74
-
Min/mi
12:59
-
Pacing
85%
-
WAVA
44.43
-
Stride(cm)
71
-
Cals
392
-
Cadence
175
-
BPM
133
-
%MHR
77.7
-
B/mi
1725
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:45(8:45/km) 127/141bpm [1111b/km] 70cal
2) 1km - 7:36(7:36/km) 127/139bpm [965b/km] 61cal
3) 1km - 7:44(7:44/km) 139/152bpm [1075b/km] 67cal
4) 1km - 7:39(7:39/km) 141/153bpm [1078b/km] 61cal
5) 1km - 8:31(8:31/km) 136/146bpm [1158b/km] 67cal
6) 1km - 8:12(8:12/km) 133/142bpm [1091b/km] 66cal
7) 0.01km - 5(7:10/km) 136/136bpm [975b/km]
8:45 7:36 7:44 7:39 8:31 8:12 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 +5
|
14:04 |
114 84-130 |
1604 |
176 174-178 |
4/0 |
0.25 |
3:32 |
1:47 |
14:14 |
128 125-132 |
1823 |
168 88-178 |
6/0 |
0.38 |
5:33 |
2:00 |
16:03 |
133 126-141 |
2135 |
158 124-180 |
6/0 |
0.50 |
7:18 |
1:45 |
14:04 |
135 131-138 |
1899 |
174 168-180 |
13/0 |
0.63 |
9:06 |
1:48 +13
|
14:26 |
120 114-136 |
1732 |
176 174-178 |
2/6 |
0.75 |
10:40 |
1:33 |
12:27 |
121 117-131 |
1507 |
179 174-182 |
0/11 |
0.88 |
12:14 |
1:35 |
12:37 |
134 131-137 |
1690 |
180 176-182 |
0/9 |
1.00 |
13:44 |
1:30 |
12:00 |
130 128-135 |
1560 |
179 174-182 |
6/0 |
1.13 |
15:42 |
1:57 +32
|
15:37 |
120 111-129 |
1875 |
181 180-182 |
0/7 |
1.25 |
17:18 |
1:36 |
12:50 |
130 116-139 |
1669 |
179 176-182 |
1/4 |
1.38 |
18:54 |
1:37 |
12:52 |
131 128-135 |
1686 |
179 176-182 |
4/1 |
1.50 |
20:26 |
1:32 |
12:13 |
135 127-147 |
1650 |
179 176-180 |
3/3 |
1.63 |
21:59 |
1:33 |
12:24 |
141 137-145 |
1749 |
179 178-180 |
1/2 |
1.75 |
23:28 |
1:28 |
11:47 |
144 138-151 |
1697 |
178 176-182 |
3/0 |
1.88 |
25:02 |
1:34 |
12:32 |
148 146-151 |
1855 |
181 178-184 |
4/1 |
2.00 |
26:25 |
1:24 |
11:11 |
150 146-153 |
1678 |
182 180-184 |
0/5 |
2.13 |
27:56 |
1:30 |
12:04 |
143 138-147 |
1725 |
180 158-184 |
1/5 |
2.25 |
29:42 |
1:46 |
14:06 |
139 133-148 |
1961 |
162 88-182 |
1/3 |
2.38 |
31:10 |
1:28 |
11:45 |
135 129-139 |
1585 |
180 178-182 |
1/1 |
2.50 |
32:45 |
1:35 |
12:41 |
137 130-143 |
1739 |
179 176-184 |
4/3 |
2.63 |
34:39 |
1:54 |
15:11 |
137 126-143 |
2081 |
166 124-180 |
4/4 |
2.75 |
36:25 |
1:47 |
14:12 |
129 125-132 |
1832 |
169 90-180 |
0/3 |
2.88 |
37:56 |
1:30 |
12:02 |
136 126-141 |
1636 |
178 164-182 |
0/5 |
3.00 |
39:42 |
1:47 +8
|
14:15 |
140 137-143 |
1995 |
178 174-182 |
1/1 |
3.13 |
41:54 |
2:12 +17
|
17:36 |
132 118-146 |
2324 |
166 112-182 |
1/1 |
3.25 |
43:43 |
1:48 |
14:25 |
131 123-136 |
1889 |
173 136-182 |
5/1 |
3.38 |
45:38 |
1:56 +19
|
15:25 |
134 131-137 |
2067 |
178 174-184 |
2/0 |
3.50 |
47:17 |
1:38 |
13:06 |
134 129-138 |
1756 |
172 138-180 |
0/2 |
3.63 |
48:46 |
1:30 |
11:57 |
134 130-141 |
1602 |
179 176-182 |
2/1 |
3.73 |
50:06 |
1:20 |
12:07 |
138 135-141 |
1673 |
179 176-182 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:29 |
36.23% |
More |
800m |
5:53 |
11:50 |
39.50% |
More |
1km |
7:27 |
11:59 |
40.59% |
More |
Mile |
12:09 |
12:09 |
42.03% |
More |
5k |
40:55 |
13:10 |
43.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:59 |
11:59 |
42.62 |
5km |
39:52 |
12:50 |
44.76 |
5M |
1:06:01 |
13:12 |
44.20 |
10km |
1:23:08 |
13:23 |
43.99 |
10M |
2:17:39 |
13:46 |
43.88 |
Half |
3:03:17 |
13:59 |
43.09 |
20M |
4:47:00 |
14:21 |
43.44 |
Mara |
6:22:07 |
14:35 |
43.29 |
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