Fri 7th Jan 2022 at 7:44am by Ratcatcher

Run > General

  • Time
    48:32
  • Miles
    3.74
  • Min/mi
    12:59
  • Pacing
    85%
  • WAVA
    44.43
  • Stride(cm)
    71
  • Cals
    392
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1725
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:45(8:45/km) 127/141bpm [1111b/km] 70cal
2) 1km - 7:36(7:36/km) 127/139bpm [965b/km] 61cal
3) 1km - 7:44(7:44/km) 139/152bpm [1075b/km] 67cal
4) 1km - 7:39(7:39/km) 141/153bpm [1078b/km] 61cal
5) 1km - 8:31(8:31/km) 136/146bpm [1158b/km] 67cal
6) 1km - 8:12(8:12/km) 133/142bpm [1091b/km] 66cal
7) 0.01km - 5(7:10/km) 136/136bpm [975b/km]
8:45 7:36 7:44 7:39 8:31 8:12 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 37% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 +5 14:04 114 84-130 1604 176 174-178 4/0
0.25 3:32 1:47 14:14 128 125-132 1823 168 88-178 6/0
0.38 5:33 2:00 16:03 133 126-141 2135 158 124-180 6/0
0.50 7:18 1:45 14:04 135 131-138 1899 174 168-180 13/0
0.63 9:06 1:48 +13 14:26 120 114-136 1732 176 174-178 2/6
0.75 10:40 1:33 12:27 121 117-131 1507 179 174-182 0/11
0.88 12:14 1:35 12:37 134 131-137 1690 180 176-182 0/9
1.00 13:44 1:30 12:00 130 128-135 1560 179 174-182 6/0
1.13 15:42 1:57 +32 15:37 120 111-129 1875 181 180-182 0/7
1.25 17:18 1:36 12:50 130 116-139 1669 179 176-182 1/4
1.38 18:54 1:37 12:52 131 128-135 1686 179 176-182 4/1
1.50 20:26 1:32 12:13 135 127-147 1650 179 176-180 3/3
1.63 21:59 1:33 12:24 141 137-145 1749 179 178-180 1/2
1.75 23:28 1:28 11:47 144 138-151 1697 178 176-182 3/0
1.88 25:02 1:34 12:32 148 146-151 1855 181 178-184 4/1
2.00 26:25 1:24 11:11 150 146-153 1678 182 180-184 0/5
2.13 27:56 1:30 12:04 143 138-147 1725 180 158-184 1/5
2.25 29:42 1:46 14:06 139 133-148 1961 162 88-182 1/3
2.38 31:10 1:28 11:45 135 129-139 1585 180 178-182 1/1
2.50 32:45 1:35 12:41 137 130-143 1739 179 176-184 4/3
2.63 34:39 1:54 15:11 137 126-143 2081 166 124-180 4/4
2.75 36:25 1:47 14:12 129 125-132 1832 169 90-180 0/3
2.88 37:56 1:30 12:02 136 126-141 1636 178 164-182 0/5
3.00 39:42 1:47 +8 14:15 140 137-143 1995 178 174-182 1/1
3.13 41:54 2:12 +17 17:36 132 118-146 2324 166 112-182 1/1
3.25 43:43 1:48 14:25 131 123-136 1889 173 136-182 5/1
3.38 45:38 1:56 +19 15:25 134 131-137 2067 178 174-184 2/0
3.50 47:17 1:38 13:06 134 129-138 1756 172 138-180 0/2
3.63 48:46 1:30 11:57 134 130-141 1602 179 176-182 2/1
3.73 50:06 1:20 12:07 138 135-141 1673 179 176-182 4/1

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 53m, Range 42m, Flat prediction 47:48
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.6% 14:32
See your biggest climbs

Cadence

175 (184 max) Stride Length: 71cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:29 36.23% More
800m 5:53 11:50 39.50% More
1km 7:27 11:59 40.59% More
Mile 12:09 12:09 42.03% More
5k 40:55 13:10 43.60% More

Predictions

Dist Time Per Mile WAVA
1M 11:59 11:59 42.62
5km 39:52 12:50 44.76
5M 1:06:01 13:12 44.20
10km 1:23:08 13:23 43.99
10M 2:17:39 13:46 43.88
Half 3:03:17 13:59 43.09
20M 4:47:00 14:21 43.44
Mara 6:22:07 14:35 43.29
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