Fri 7th Jan 2022 at 7:44am by JEB

Run > General
  • Time
    37:19
  • Miles
    4.03
  • Min/mi
    9:16
  • Pacing
    72%
  • WAVA
    55.91
  • Stride(cm)
    92
  • Cals
    375
  • Cadence
    190
  • BPM
    150
  • %MHR
    86.6
  • B/mi
    1387
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 10:00(10:26/m) 149/160bpm [1555b/mi] 103cal
2) 0.12m - 1:00(8:00/m) 154/155bpm [1233b/mi] 10cal
3) 0.22m - 2:00(9:01/m) 150/154bpm [1353b/mi] 20cal
4) 0.13m - 1:00(7:57/m) 151/153bpm [1199b/mi] 10cal
5) 0.23m - 2:00(8:39/m) 151/155bpm [1306b/mi] 20cal
6) 0.12m - 1:00(8:09/m) 148/156bpm [1206b/mi] 10cal
7) 0.19m - 2:00(10:36/m) 158/164bpm [1674b/mi] 21cal
8) 0.12m - 1:00(8:14/m) 159/161bpm [1309b/mi] 11cal
9) 0.24m - 2:00(8:17/m) 156/160bpm [1291b/mi] 21cal
10) 0.12m - 1:00(8:07/m) 156/160bpm [1265b/mi] 10cal
11) 0.23m - 2:00(8:46/m) 158/160bpm [1384b/mi] 21cal
12) 0.13m - 1:00(7:31/m) 158/160bpm [1187b/mi] 10cal
13) 0.24m - 2:00(8:15/m) 158/161bpm [1304b/mi] 21cal
14) 0.97m - 9:19(9:36/m) 145/160bpm [1393b/mi] 87cal
10:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 9:19

Pace

9% 6% 35% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 117 82-141 1033 190 188-192 0/4
0.25 2:14 1:08 9:02 148 144-155 1337 188 184-190 0/3
0.38 4:09 1:55 15:22 152 146-157 2335 179 166-186 13/0
0.50 5:45 1:36 12:49 154 147-159 1974 182 174-190 9/0
0.63 6:54 1:09 9:09 155 152-157 1418 190 188-192 12/0
0.75 8:05 1:11 9:30 155 154-157 1473 190 188-194 9/0
0.88 9:15 1:10 9:18 157 155-158 1461 189 188-190 6/0
1.00 10:19 1:04 8:28 155 153-156 1313 194 190-200 7/0
1.13 11:22 1:03 8:26 154 152-154 1298 197 190-202 4/0
1.25 12:29 1:08 9:01 150 148-152 1354 190 188-192 1/2
1.38 13:32 1:03 8:21 150 148-153 1252 193 188-198 0/3
1.50 14:36 1:04 8:32 153 152-154 1307 193 188-196 0/4
1.63 15:40 1:04 8:29 150 148-152 1272 191 188-194 0/5
1.75 16:43 1:03 8:25 147 142-155 1238 194 190-196 0/6
1.88 18:00 1:17 10:18 157 155-159 1616 188 180-198 1/6
2.00 19:12 1:12 9:39 159 158-164 1534 189 188-194 8/0
2.13 20:14 1:02 8:12 160 159-160 1312 193 180-198 8/0
2.25 21:16 1:02 8:13 157 156-159 1291 192 190-194 0/2
2.38 22:18 1:02 8:18 154 152-156 1278 192 190-194 0/3
2.50 23:21 1:03 8:22 158 155-160 1323 192 188-196 4/0
2.63 24:27 1:06 8:47 159 157-160 1396 191 190-192 1/1
2.75 25:28 1:02 8:12 157 155-158 1288 193 188-200 0/1
2.88 26:26 58 7:40 160 158-161 1227 195 192-200 2/2
3.00 27:28 1:02 8:16 157 153-160 1299 193 190-194 1/5
3.13 28:30 1:02 8:15 155 153-157 1279 191 188-194 0/10
3.25 29:39 1:09 9:12 150 145-153 1380 189 184-192 0/17
3.38 30:39 1:01 8:08 141 140-144 1146 189 186-196 0/13
3.50 31:42 1:02 8:19 140 139-141 1164 188 186-190 6/0
3.63 32:47 1:05 8:41 150 141-154 1303 188 186-190 3/1
3.75 33:53 1:06 8:49 158 156-159 1392 190 188-192 0/0
3.88 35:55 2:02 16:17 131 111-159 2133 188 174-192 0/11
4.00 37:00 1:05 8:41 146 133-153 1268 190 188-192 3/2
4.03 37:19 19 9:22 153 152-154 1433 186 184-186 2/0

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 93m, Range 65m, Flat prediction 35:32
Elevation Graph
Biggest Climbs (m) Min/mi
63 5.4% 10:56
17 2.8% 9:26
See your biggest climbs

Cadence

190 (202 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 189 4 36:27 9:02
Walk 0.0 0 0 0 NAN:00:00
Still 2.3 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 48.54% More
800m 4:00 8:02 51.64% More
1km 5:05 8:11 52.89% More
Mile 8:14 8:14 55.49% More
5k 26:47 8:37 59.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 53.67
5km 28:19 9:07 56.40
5M 46:54 9:23 55.56
10km 59:03 9:30 55.25
10M 1:37:47 9:47 54.90
Half 2:10:12 9:56 53.81
20M 3:23:53 10:12 53.98
Mara 4:31:27 10:22 53.64
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