Fri 7th Jan 2022 at 7:42am by icemaiden

Run > General

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Time
39:38
Miles
3.13
Min/mi
12:40
Pacing
87%
WAVA
45.30
Stride(cm)
73
Cals
302
Cadence
174
Asc(m)
137
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 90cal 4.81/5.38mph
2) 1m - 12:32(12:32/m) 103cal 4.79/5.47mph
3) 1m - 12:50(12:50/m) 97cal 4.68/5.41mph
4) 0.13m - 1:48(14:08/m) 12cal 4.25/5.05mph

12:28 12:32 12:50 1:48

Pace

44%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:44	169 114-180	4/15
0.25	3:11	1:36	12:46	177 174-180	2/8
0.38	4:42	1:30	12:03	177 174-180	8/7
0.50	6:19	1:37	12:56	175 136-180	6/2
0.63	7:46	1:27	11:35	180 176-182	4/8
0.75	9:19	1:34	12:29	181 170-184	10/2
0.88	10:57	1:38	13:03	169 120-176	11/2
1.00	12:30	1:33	12:21	174 166-178	3/12
1.13	14:10	1:40	13:23	168 126-178	10/2
1.25	16:08	1:58	15:45	167 136-180	2/10
1.38	17:40	1:32	12:16	181 176-184	8/1
1.50	19:08	1:28	11:42	178 176-180	2/11
1.63	20:35	1:27	11:38	178 176-180	11/8
1.75	22:08	1:33	12:25	173 138-180	10/13
1.88	23:36	1:28	11:42	178 174-180	6/3
2.00	25:01	1:24	11:16	180 178-182	7/7
2.13	26:28	1:27	11:36	178 174-180	5/7
2.25	27:57	1:30	11:58	177 174-178	11/1
2.38	30:01	2:04	16:32	149 118-176	8/11
2.50	31:36	1:34	12:36	178 170-182	10/2
2.63	33:06	1:30	12:02	179 174-182	6/3
2.75	34:46	1:40	13:17	172 134-180	0/10
2.88	36:16	1:30	12:01	178 176-180	2/3
3.00	37:49	1:33	12:28	177 174-180	3/10
3.13	39:31	1:42	13:37	159 112-178	5/5
3.13	39:38	7	53:43	100 100-100	0/0

Elevation

Asc 137m, Range 32m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.8%	12:23
14 12.1%	13:00
11 10.7%	11:36
11 7.7%	12:34
11 9.8%	14:22
10 10.0%	10:58
See your biggest climbs

Cadence

174 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	177	3	37:00	12:23
Walk	6.6	127	0.1	2:37	19:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	36.42%	More
800m	5:46	11:37	40.28%	More
1km	7:16	11:41	41.58%	More
Mile	11:46	11:46	43.40%	More
5k	39:09	12:36	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	43.84
5km	39:19	12:39	45.38
5M	1:05:31	13:06	44.54
10km	1:22:44	13:19	44.20
10M	2:17:53	13:47	43.80
Half	3:04:14	14:04	42.87
20M	4:50:09	14:30	42.96
Mara	6:27:42	14:48	42.67

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