Thu 6th Jan 2022 at 12:37pm by icemaiden
Walk > General
-
Time
15:21
-
Miles
0.72
-
Min/mi
21:19
-
Stride(cm)
54
-
Cals
51
-
Cadence
138
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 15:21(21:23/m) 51cal 48/72rpm 2.81/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:32 |
135 124-138 |
0/48 |
0.13 |
2:10 |
1:01 |
16:08 |
139 138-142 |
0/11 |
0.19 |
3:08 |
58 |
15:27 |
140 138-142 |
7/0 |
0.25 |
4:07 |
59 |
15:44 |
138 134-142 |
5/3 |
0.31 |
5:09 |
1:02 |
16:31 |
138 136-138 |
6/0 |
0.38 |
9:21 |
4:12 |
1:07:13 |
128 120-138 |
4/2 |
0.44 |
10:35 |
1:14 |
19:46 |
138 136-142 |
11/0 |
0.50 |
11:39 |
1:04 |
17:09 |
139 136-142 |
1/12 |
0.56 |
12:38 |
58 |
15:32 |
142 140-144 |
2/1 |
0.63 |
13:36 |
58 |
15:31 |
141 140-142 |
1/2 |
0.69 |
14:34 |
58 |
15:24 |
141 138-142 |
3/1 |
0.72 |
15:22 |
48 |
26:48 |
139 136-140 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:25 |
More |
800m |
11:18 |
22:43 |
More |
1km |
13:17 |
21:22 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry