Fri 7th Jan 2022 at 7:43am by oldbirdhead

Walk > General

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Time
34:38
Miles
1.64
Min/mi
21:07
Stride(cm)
68
Cals
175
Cadence
112
BPM
87
%MHR
48
B/mi
1843
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 84/98bpm [1834b/mi] 103cal 50/79rpm
2) 0.64m - 12:48(20:07/m) 92/125bpm [1851b/mi] 72cal 51/88rpm

21:50 12:48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:38	78 68-85	1999	118 104-158	0/1
0.13	2:55	1:19	21:06	79 72-86	1668	113 108-118	0/2
0.19	4:10	1:15	19:57	74 69-77	1477	115 108-124	0/6
0.25	5:31	1:20	21:26	79 73-90	1694	109 104-114	0/9
0.31	7:12	1:42	27:06	80 63-96	2169	114 112-116	1/2
0.38	8:32	1:20	21:14	81 62-94	1719	106 100-114	0/2
0.44	9:49	1:17	20:30	92 90-93	1886	106 102-110	3/2
0.50	11:09	1:21	21:30	95 93-96	2043	101 100-104	7/0
0.56	12:27	1:18	20:50	88 85-90	1834	106 100-110	7/0
0.63	13:52	1:24	22:27	84 81-86	1886	103 98-110	3/1
0.69	15:13	1:22	21:47	81 79-83	1765	106 104-110	0/5
0.75	16:32	1:19	21:00	82 79-86	1722	112 104-118	1/1
0.81	17:56	1:24	22:20	89 84-91	1988	103 94-110	2/0
0.88	19:11	1:16	20:09	93 87-98	1874	109 106-114	1/3
0.94	20:29	1:18	20:47	85 83-88	1767	111 104-116	0/3
1.00	21:49	1:20	21:15	82 78-87	1743	109 104-112	0/3
1.06	23:23	1:34	24:58	78 75-84	1947	106 100-114	0/6
1.13	24:31	1:09	18:19	83 77-86	1520	117 114-120	1/7
1.19	25:51	1:20	21:16	81 77-83	1722	112 104-120	2/0
1.25	27:26	1:34	25:12	90 77-100	2268	100 94-106	4/0
1.31	29:02	1:36	25:44	103 93-112	2650	111 100-176	3/0
1.38	30:02	1:00	15:56	99 88-108	1577	117 108-174	2/1
1.44	30:37	35	9:16	108 91-124	1001	171 170-176	1/2
1.50	31:34	58	15:24	115 106-124	1771	122 114-172	3/0
1.56	32:53	1:19	21:04	96 86-110	2023	110 86-116	0/1
1.63	34:08	1:15	20:02	90 86-94	1803	112 100-116	1/1
1.64	34:37	29	44:04	84 83-86	3701	-	0/0

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	21:19
11 4.0%	23:35
See your biggest climbs

Cadence

112 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:07	More
800m	9:23	18:52	More
1km	12:09	19:34	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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