Fri 7th Jan 2022 at 6:27pm by PhatButFit

Walk > General

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Time
7:44
Miles
0.37
Min/mi
20:54
Stride(cm)
69
Cals
46
Cadence
112
BPM
105
%MHR
54.9
B/mi
2193
Surface
Road

4:52 400m

Notes & Comments

Split Summary
===
1) 0.6km - 7:44(12:55/km) 105/112bpm [1357b/km] 46cal 50/61rpm 4.64/5.27kmph

7:44

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	107 103-112	2252	110 108-114	0/0
0.13	2:34	1:16	20:08	106 104-109	2134	112 108-116	0/0
0.19	3:49	1:14	19:48	106 103-109	2099	115 110-118	0/0
0.25	5:03	1:14	19:51	105 101-109	2084	111 110-116	0/0
0.31	6:29	1:26	22:56	104 99-109	2386	114 108-116	0/0
0.37	7:43	1:14	20:52	101 97-105	2107	112 106-116	0/0

Heart

105/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:37	More

Predictions

Dist	Time	Per Mile

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