Fri 7th Jan 2022 at 6:55am by EO

Run > General

Follow User
0 👍

Time
33:08
Miles
3.01
Min/mi
11:00
Pacing
94%
WAVA
48.61
Stride(cm)
83
Cals
388
Cadence
176
BPM
142
%MHR
83.2
B/mi
1566
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 138/151bpm [1497b/mi] 123cal 5.53/5.99mph
2) 1m - 11:01(11:01/m) 144/153bpm [1587b/mi] 130cal 5.44/5.74mph
3) 1m - 11:12(11:12/m) 149/154bpm [1668b/mi] 135cal 5.36/5.95mph
4) 0.01m - 4(11:48/m) 148/149bpm [1746b/mi] 5.09/5.53mph

10:51 11:01 11:12 4

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:12	117 87-132	1428	184 178-188	0/1
0.25	2:53	1:21	10:51	138 134-140	1497	180 174-184	4/4
0.38	4:11	1:18	10:27	139 137-140	1453	181 178-184	3/2
0.50	5:29	1:18	10:21	143 137-151	1481	180 176-182	2/4
0.63	6:48	1:19	10:34	144 142-146	1520	177 174-178	11/2
0.75	8:08	1:20	10:38	143 141-145	1520	177 174-180	5/10
0.88	9:26	1:18	10:24	145 144-146	1508	175 174-176	17/9
1.00	10:51	1:25	11:20	143 142-144	1620	175 172-176	8/22
1.13	12:14	1:23	11:07	140 138-141	1557	175 174-176	10/7
1.25	13:38	1:24	11:09	142 139-144	1582	174 172-176	5/6
1.38	15:02	1:24	11:09	143 140-145	1595	174 172-176	10/4
1.50	16:23	1:21	10:48	143 137-145	1544	173 170-176	3/5
1.63	17:47	1:25	11:17	144 141-148	1625	174 170-176	7/9
1.75	19:07	1:20	10:42	145 139-148	1552	174 170-176	10/13
1.88	20:31	1:23	11:05	149 146-151	1651	175 172-176	9/11
2.00	21:52	1:22	10:54	150 149-152	1635	174 170-176	15/9
2.13	23:12	1:20	10:38	151 149-152	1606	175 172-178	7/7
2.25	24:31	1:19	10:31	149 146-152	1568	175 172-176	1/7
2.38	25:55	1:24	11:11	147 147-149	1643	174 172-176	7/4
2.50	27:17	1:22	10:54	148 147-149	1612	174 172-176	3/5
2.63	28:42	1:26	11:28	148 133-153	1697	176 174-178	1/1
2.75	30:12	1:29	11:53	144 135-151	1712	172 118-178	4/2
2.88	31:41	1:29	11:55	147 143-151	1752	169 114-182	6/4
3.00	33:04	1:23	11:03	151 148-153	1669	176 164-180	3/3
3.01	33:08	4	12:04	147 147-147	1773	174 174-174	0/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 23m, Flat prediction 33:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.4%	10:14
See your biggest climbs

Cadence

176 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	3	32:45	10:59
Walk	1.2	116	0	23	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	38.22%	More
800m	5:11	10:26	41.31%	More
1km	6:29	10:27	43.07%	More
Mile	10:43	10:43	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.43
5km	34:20	11:03	48.54
5M	58:30	11:42	46.51
10km	1:14:38	12:01	45.65
10M	2:07:10	12:43	44.15
Half	2:52:06	13:08	42.62
20M	4:36:27	13:49	41.76
Mara	6:14:06	14:17	40.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry