Fri 7th Jan 2022 at 6:31am by marttn

Run > General

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Time
45:38
Miles
3.68
Min/mi
12:24
Pacing
38%
WAVA
33.54
Stride(cm)
78
Cals
520
Cadence
165
BPM
142
%MHR
73.9
B/mi
1759
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 146/159bpm [1442b/mi] 85cal
2) 0.62m - 7:45(12:29/m) 151/164bpm [1884b/mi] 104cal
3) 0.62m - 9:47(15:44/m) 135/159bpm [2125b/mi] 93cal
4) 0.62m - 10:49(17:24/m) 128/153bpm [2228b/mi] 89cal
5) 0.62m - 5:42(9:11/m) 149/157bpm [1367b/mi] 69cal
6) 0.57m - 5:27(9:35/m) 157/166bpm [1504b/mi] 80cal

6:08 7:45 9:47 10:49 5:42 5:27

Pace

29%

24%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	109 67-145	1091	163 86-182	4/1
0.25	2:27	1:12	9:37	150 146-152	1442	176 172-178	13/0
0.38	3:45	1:18	10:22	152 151-154	1575	180 174-184	17/0
0.50	5:02	1:17	10:16	157 152-158	1613	178 166-182	10/5
0.63	6:09	1:07	8:54	158 156-159	1407	170 164-174	1/9
0.75	7:14	1:06	8:45	157 155-158	1373	169 166-178	8/6
0.88	8:23	1:08	9:07	162 159-164	1477	170 162-180	13/0
1.00	9:33	1:10	9:21	160 158-163	1497	182 176-186	6/3
1.13	11:21	1:48	14:26	158 142-163	2281	177 164-184	3/2
1.25	13:50	2:29	19:52	132 124-142	2623	155 98-178	10/0
1.38	15:06	1:16	10:10	146 129-156	1484	172 162-182	3/3
1.50	17:42	2:36	20:48	136 113-159	2828	123 82-172	2/5
1.63	19:24	1:42	13:36	133 119-143	1809	162 80-178	7/1
1.75	20:57	1:33	12:23	139 127-151	1721	155 118-172	0/7
1.88	23:41	2:44	21:50	131 119-141	2861	143 80-172	0/7
2.00	28:39	4:58	39:42	117 99-138	4645	123 90-160	3/10
2.13	30:08	1:29	11:51	133 114-148	1575	158 148-166	2/4
2.25	31:26	1:19	10:31	149 144-153	1566	165 98-178	5/1
2.38	32:54	1:27	11:39	145 140-151	1689	164 104-184	1/5
2.50	34:33	1:40	13:18	137 125-150	1821	176 166-188	0/7
2.63	35:49	1:15	10:02	147 143-150	1476	169 164-178	0/6
2.75	37:01	1:12	9:34	148 142-152	1416	168 166-172	0/4
2.88	38:06	1:05	8:42	148 144-151	1286	170 168-172	0/12
3.00	39:18	1:12	9:36	150 144-155	1440	173 166-182	0/16
3.13	40:24	1:06	8:49	153 149-157	1350	180 172-184	0/21
3.25	41:44	1:20	10:39	161 158-164	1715	179 172-186	2/1
3.38	42:55	1:11	9:30	163 160-166	1550	180 178-184	17/0
3.50	44:00	1:05	8:39	156 152-160	1349	175 172-180	9/1
3.63	45:08	1:08	9:04	150 147-152	1361	174 166-180	1/8
3.68	45:38	30	9:57	151 150-153	1503	171 166-174	0/2

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 92m, Flat prediction 47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.5%	9:59
40 4.4%	14:57
29 4.3%	9:37
See your biggest climbs

Cadence

165 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	171	3.6	39:38	11:08
Walk	7.4	99	0.1	3:23	29:28
Still	5.8	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	33.29%	More
800m	4:29	9:01	38.21%	More
1km	5:41	9:09	39.21%	More
Mile	9:18	9:18	40.66%	More
5k	39:54	12:51	32.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	32.99
5km	38:08	12:16	33.70
5M	1:03:09	12:38	33.36
10km	1:19:31	12:48	33.20
10M	2:11:40	13:10	33.23
Half	2:55:18	13:23	32.82
20M	4:34:31	13:44	33.21
Mara	6:05:30	13:57	33.26

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