Fri 7th Jan 2022 at 6:27am by Dannyboy01

Run > General

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Time
57:33
Miles
7.05
Min/mi
8:10
Pacing
88%
WAVA
56.59
Stride(cm)
119
Cals
696
Cadence
166
BPM
126
%MHR
73.8
B/mi
1030
Asc(m)
350
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 122/136bpm [984b/mi] 105cal 7.44/9.27mph
2) 1m - 8:07(8:07/m) 130/138bpm [1055b/mi] 115cal 7.39/7.74mph
3) 1m - 8:02(8:02/m) 128/141bpm [1029b/mi] 102cal 7.46/7.91mph
4) 1m - 8:18(8:18/m) 126/140bpm [1045b/mi] 97cal 7.23/7.45mph
5) 1m - 8:18(8:18/m) 130/142bpm [1078b/mi] 102cal 7.23/7.62mph
6) 1m - 8:09(8:09/m) 126/132bpm [1028b/mi] 87cal 7.36/7.95mph
7) 1m - 8:14(8:14/m) 126/137bpm [1036b/mi] 84cal 7.29/7.68mph
8) 0.05m - 22(7:46/m) 129/129bpm [1002b/mi] 4cal 7.72/7.45mph

8:04 8:07 8:02 8:18 8:18 8:09 8:14 22

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	107 65-127	891	156 32-168	25/0
0.50	4:04	1:59	7:56	125 120-130	992	168 166-168	2/19
0.75	6:00	1:56	7:43	124 117-131	957	168 166-170	7/9
1.00	8:05	2:05	8:20	127 121-136	1058	167 162-170	28/23
1.25	10:04	1:59	7:57	125 116-132	994	168 164-170	6/15
1.50	12:04	2:00	7:58	135 133-138	1076	169 168-170	16/6
1.75	14:04	2:00	8:00	131 127-134	1049	168 164-170	13/14
2.00	16:12	2:08	8:32	130 124-136	1110	167 162-170	13/6
2.25	18:11	2:00	7:59	135 128-140	1077	168 166-170	16/6
2.50	20:07	1:55	7:40	125 121-131	959	167 162-168	5/21
2.75	22:16	2:10 +11	8:39	122 114-131	1054	164 120-168	11/14
3.00	24:25	2:09	8:36	127 117-134	1093	165 162-170	13/11
3.25	26:30	2:05	8:19	120 116-124	998	165 162-168	10/22
3.50	29:04	2:34 +28	10:17	124 112-135	1275	165 120-170	19/17
3.75	31:19	2:15 +10	8:59	129 117-138	1159	168 166-170	17/7
4.00	33:21	2:02	8:07	130 119-140	1054	167 166-170	18/16
4.25	35:24	2:03	8:13	135 131-138	1108	168 164-170	9/6
4.50	37:26	2:02	8:07	120 110-132	975	164 162-168	8/34
4.75	39:37	2:11	8:44	134 118-142	1170	167 166-168	19/4
5.00	41:40	2:03	8:12	129 125-133	1058	167 162-170	9/15
5.25	43:43	2:04	8:15	130 127-132	1072	167 166-170	14/13
5.50	45:47	2:04	8:15	129 126-130	1064	167 164-170	14/13
5.75	47:50	2:03	8:10	124 121-126	1014	165 162-168	7/18
6.00	49:48	1:58	7:51	122 119-126	958	166 164-170	8/14
6.25	51:49	2:01	8:06	128 120-137	1036	167 164-170	16/17
6.50	53:50	2:01	8:04	123 118-127	992	166 162-170	22/14
6.75	56:13	2:23 +18	9:31	128 121-133	1217	164 120-168	16/33
7.00	58:19	2:06	8:25	128 127-129	1078	167 164-170	30/7
7.05	58:41	22	8:01	129 129-129	1034	167 166-168	5/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 50m, Flat prediction 57:14

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.6%	8:16
29 11.1%	8:15
27 8.9%	8:16
25 7.2%	8:22
20 8.8%	7:51
17 9.9%	8:32
See your biggest climbs

Cadence

166 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	7	57:28	8:17
Walk	0.7	98	0	24	41:56
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.27%	More
800m	3:50	7:43	48.33%	More
1km	4:51	7:49	49.88%	More
Mile	7:58	7:58	51.87%	More
5k	25:16	8:08	55.62%	More
5 miles	41:38	8:20	54.87%	More
10k	51:26	8:17	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	24:09	7:46	58.18
5M	39:59	8:00	57.13
10km	50:20	8:06	56.64
10M	1:23:22	8:20	56.47
Half	1:50:59	8:28	55.67
20M	2:53:48	8:41	56.33
Mara	3:51:24	8:50	56.42

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