Fri 7th Jan 2022 at 7:03am by kstuart

Walk > General

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Time
23:37
Miles
1.47
Min/mi
16:04
Stride(cm)
76
Cals
162
Cadence
133
BPM
100
%MHR
55.7
B/mi
1611
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 99/118bpm [1565b/mi] 107cal 59/71rpm
2) 0.47m - 7:49(16:31/m) 103/112bpm [1702b/mi] 55cal 58/71rpm

15:48 7:49

Pin Map

0mi in 0

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	86 81-91	1477	129 120-132	1/1
0.13	2:04	59	15:50	89 84-92	1409	134 130-136	1/4
0.19	3:03	1:00	15:52	93 90-96	1476	133 132-136	4/6
0.25	4:04	1:01	16:09	93 90-95	1501	132 130-134	1/15
0.31	5:05	1:02	16:24	92 87-97	1509	132 128-134	2/1
0.38	6:06	1:00	16:06	91 86-96	1464	134 132-138	2/1
0.44	7:02	56	14:54	97 91-103	1445	138 130-142	4/3
0.50	7:58	57	15:08	100 95-103	1514	135 132-138	4/9
0.56	8:54	56	14:52	102 98-107	1516	137 134-142	2/2
0.63	9:52	58	15:24	103 99-108	1586	135 132-142	8/3
0.69	10:49	58	15:23	107 102-113	1646	133 130-136	4/3
0.75	11:56	1:07	17:48	104 96-115	1852	131 126-138	1/2
0.81	12:55	59	15:46	112 106-117	1767	133 130-136	5/3
0.88	13:56	1:00	16:07	109 107-112	1756	136 134-138	2/6
0.94	14:54	59	15:39	109 106-111	1705	134 132-136	11/1
1.00	15:50	55	14:42	99 92-108	1455	134 132-136	5/12
1.06	16:50	1:01	16:10	102 97-105	1650	135 128-142	2/3
1.13	17:47	57	15:06	99 94-104	1495	135 132-136	7/1
1.19	18:44	57	15:16	102 98-105	1557	135 132-142	1/2
1.25	19:41	57	15:14	100 94-108	1524	134 132-136	0/3
1.31	20:43	1:01	16:23	100 97-107	1638	130 126-142	11/0
1.38	21:47	1:04	17:09	109 106-112	1870	127 120-130	7/4
1.44	22:54	1:07	17:57	107 104-111	1920	125 120-130	3/3
1.47	23:37	43	20:53	100 98-101	2089	124 114-134	10/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.2%	15:29
See your biggest climbs

Cadence

133 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:41	15:27	More
1km	9:39	15:31	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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