Fri 7th Jan 2022 at 6:45am by The Duckinator

Walk > General

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Time
29:29
Miles
0.69
Min/mi
42:44
Stride(cm)
38
Cals
138
Cadence
101
BPM
88
%MHR
45.8
B/mi
3775
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 29:29(42:33/m) 88/126bpm [3745b/mi] 138cal 16/90rpm 1.41/3.92mph

29:29

Pin Map

0mi in 0

Pace

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:52	2:52	45:51	88 81-95	4034	100 84-152	5/3
0.13	6:26	3:34	57:01	88 79-95	5017	119 86-180	3/5
0.19	9:15	2:49	45:01	86 80-92	3872	97 92-102	2/2
0.25	12:01	2:47	44:30	87 70-99	3871	98 80-104	0/5
0.31	15:29	3:28	55:26	81 73-95	4490	88 82-92	1/5
0.38	19:07	3:37	57:59	72 67-79	4175	88 82-94	2/1
0.44	21:49	2:42	43:18	82 73-90	3550	110 86-156	4/1
0.50	24:00	2:11	34:53	108 90-124	3767	93 82-102	4/1
0.56	25:56	1:56	30:59	109 98-120	3376	102 86-112	8/1
0.63	27:31	1:35	25:15	95 89-101	2399	105 100-108	6/0
0.69	29:21	1:50	29:28	94 87-100	2769	107 102-116	1/7
0.69	29:29	8	24:39	94 94-94	2318	104 104-104	0/1

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	40:59
See your biggest climbs

Cadence

101 (180 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:27	29:59	More
800m	19:15	38:43	More
1km	26:13	42:11	More

Predictions

Dist	Time	Per Mile

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