Fri 7th Jan 2022 at 6:24am by Enigma

Run > General

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Time
37:10
Miles
4.71
Min/mi
7:53
Pacing
76%
WAVA
59.84
Stride(cm)
125
Cals
337
Cadence
164
BPM
130
%MHR
70
B/mi
1022
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 124/135bpm [592b/km] 44cal 12.56/13.84kmph
2) 1km - 4:49(4:49/km) 128/142bpm [616b/km] 45cal 12.48/12.7kmph
3) 1km - 4:55(4:55/km) 130/137bpm [639b/km] 47cal 12.21/12.66kmph
4) 1km - 5:01(5:01/km) 126/134bpm [632b/km] 40cal 11.97/12.83kmph
5) 1km - 4:51(4:51/km) 124/133bpm [602b/km] 37cal 12.37/15.52kmph
6) 1km - 5:04(5:04/km) 131/149bpm [663b/km] 44cal 11.86/12.56kmph
7) 1km - 4:52(4:52/km) 141/154bpm [686b/km] 51cal 12.33/15.08kmph
8) 0.59km - 2:52(4:54/km) 141/147bpm [692b/km] 29cal 12.23/12.23kmph

4:47 4:49 4:55 5:01 4:51 5:04 4:52 2:52

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	116 72-135	879	166 160-228	4/2
0.50	3:51	1:57	7:48	125 118-131	975	164 162-166	2/4
0.75	5:46	1:56	7:43	130 125-140	1003	166 164-168	2/4
1.00	7:43	1:56	7:45	128 118-142	993	165 160-168	6/4
1.25	9:40	1:57	7:49	126 122-131	985	164 160-168	1/6
1.50	11:38	1:58	7:51	132 127-137	1037	164 162-166	8/4
1.75	13:39	2:01	8:05	128 122-137	1035	164 160-170	5/5
2.00	15:35	1:56	7:45	132 128-135	1023	162 160-164	4/6
2.25	17:36	2:00	8:01	126 118-132	1010	162 160-164	3/4
2.50	20:17	2:41 +38	10:44	121 117-126	1299	162 160-164	3/3
2.75	22:10	1:53	7:34	124 115-133	938	163 160-170	4/7
3.00	24:09	1:59	7:56	124 121-127	984	163 160-164	0/1
3.25	26:07	1:58	7:53	126 123-130	993	163 162-166	0/0
3.50	28:12	2:05	8:21	129 126-132	1076	163 160-166	0/1
3.75	30:14	2:01	8:05	138 127-149	1116	164 162-166	0/1
4.00	32:14	2:00	8:00	146 139-152	1167	164 162-166	5/4
4.25	35:08	2:54 +1:01	11:36	138 130-154	1601	165 162-170	3/7
4.50	37:06	1:59	7:55	137 132-141	1084	164 162-166	3/2
4.71	38:49	1:43	8:03	142 137-147	1142	165 162-170	9/3

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 37:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (228 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	163	4.7	37:10	8:14
Walk	0.0	0	0	0	NAN:00:00
Pause	4.1	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.57%	More
800m	3:47	7:36	50.85%	More
1km	4:46	7:40	52.62%	More
Mile	7:40	7:40	55.56%	More
5k	24:58	8:02	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	23:55	7:42	60.60
5M	39:36	7:55	59.58
10km	49:51	8:01	59.10
10M	1:22:33	8:15	58.99
Half	1:49:55	8:23	58.16
20M	2:52:07	8:36	58.85
Mara	3:49:10	8:45	58.94

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