Fri 7th Jan 2022 at 5:33pm by PhatButFit

Walk > General

  • Time
    28:55
  • Miles
    1.54
  • Min/mi
    18:47
  • Stride(cm)
    72
  • Cals
    169
  • Cadence
    120
  • BPM
    101
  • %MHR
    52.9
  • B/mi
    1897
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:40/km) 102/108bpm [1190b/km] 69cal 58/64rpm 5.14/6.75kmph
2) 1km - 10:51(10:51/km) 102/109bpm [1107b/km] 68cal 61/64rpm 5.53/6.15kmph
3) 0.48km - 6:24(13:21/km) 98/110bpm [1308b/km] 32cal 30/71rpm 4.49/5.64kmph
11:40 10:51 6:24

Pace

3% 8% 16% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 102 94-106 2085 116 114-118 2/2
0.13 2:26 1:09 18:27 101 95-105 1863 114 108-120 0/2
0.19 3:35 1:09 18:31 102 99-104 1889 118 116-120 2/0
0.25 4:45 1:10 18:35 99 95-102 1840 119 116-124 1/1
0.31 5:55 1:10 18:44 102 98-107 1911 118 116-120 0/1
0.38 7:04 1:09 18:20 104 101-106 1906 120 118-122 1/0
0.44 8:13 1:09 18:31 102 100-105 1889 118 116-122 1/0
0.50 9:23 1:09 18:30 102 96-108 1887 118 116-126 1/0
0.56 10:33 1:11 18:48 103 98-108 1937 121 118-124 0/0
0.63 11:42 1:09 18:18 100 96-104 1830 120 112-126 0/2
0.69 12:48 1:06 17:30 103 98-106 1802 123 120-124 1/0
0.75 13:51 1:04 16:57 104 101-107 1763 123 118-126 1/1
0.81 14:58 1:07 17:45 103 101-107 1829 124 122-126 1/1
0.88 15:59 1:01 16:23 102 100-106 1671 122 118-124 0/1
0.94 17:10 1:11 18:54 102 100-104 1928 120 118-122 1/1
1.00 18:11 1:01 16:11 103 100-106 1668 123 122-124 1/1
1.06 19:18 1:07 17:50 101 98-104 1801 123 120-126 1/0
1.13 20:25 1:07 17:52 101 99-104 1804 123 120-124 1/1
1.19 21:34 1:10 18:33 102 99-105 1892 121 120-124 1/1
1.25 22:38 1:04 16:59 101 99-103 1715 122 120-124 0/0
1.31 23:48 1:10 18:38 99 95-104 1845 121 116-126 1/0
1.38 25:01 1:13 19:26 99 94-103 1924 118 90-124 1/0
1.44 26:26 1:25 22:40 101 89-109 2290 106 96-142 1/0
1.50 27:58 1:32 24:38 93 82-100 2290 123 116-126 0/2
1.54 28:54 56 23:13 102 96-108 2367 111 110-112 0/0

Heart

101/109max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (142 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:05 More
800m 8:38 17:22 More
1km 10:51 17:28 More
Mile 17:49 17:49 More

Predictions

Dist Time Per Mile
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