Fri 7th Jan 2022 at 5:33pm by PhatButFit
Walk > General
-
Time
28:55
-
Miles
1.54
-
Min/mi
18:47
-
Stride(cm)
72
-
Cals
169
-
Cadence
120
-
BPM
101
-
%MHR
52.9
-
B/mi
1897
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:40(11:40/km) 102/108bpm [1190b/km] 69cal 58/64rpm 5.14/6.75kmph
2) 1km - 10:51(10:51/km) 102/109bpm [1107b/km] 68cal 61/64rpm 5.53/6.15kmph
3) 0.48km - 6:24(13:21/km) 98/110bpm [1308b/km] 32cal 30/71rpm 4.49/5.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:27 |
102 94-106 |
2085 |
116 114-118 |
2/2 |
0.13 |
2:26 |
1:09 |
18:27 |
101 95-105 |
1863 |
114 108-120 |
0/2 |
0.19 |
3:35 |
1:09 |
18:31 |
102 99-104 |
1889 |
118 116-120 |
2/0 |
0.25 |
4:45 |
1:10 |
18:35 |
99 95-102 |
1840 |
119 116-124 |
1/1 |
0.31 |
5:55 |
1:10 |
18:44 |
102 98-107 |
1911 |
118 116-120 |
0/1 |
0.38 |
7:04 |
1:09 |
18:20 |
104 101-106 |
1906 |
120 118-122 |
1/0 |
0.44 |
8:13 |
1:09 |
18:31 |
102 100-105 |
1889 |
118 116-122 |
1/0 |
0.50 |
9:23 |
1:09 |
18:30 |
102 96-108 |
1887 |
118 116-126 |
1/0 |
0.56 |
10:33 |
1:11 |
18:48 |
103 98-108 |
1937 |
121 118-124 |
0/0 |
0.63 |
11:42 |
1:09 |
18:18 |
100 96-104 |
1830 |
120 112-126 |
0/2 |
0.69 |
12:48 |
1:06 |
17:30 |
103 98-106 |
1802 |
123 120-124 |
1/0 |
0.75 |
13:51 |
1:04 |
16:57 |
104 101-107 |
1763 |
123 118-126 |
1/1 |
0.81 |
14:58 |
1:07 |
17:45 |
103 101-107 |
1829 |
124 122-126 |
1/1 |
0.88 |
15:59 |
1:01 |
16:23 |
102 100-106 |
1671 |
122 118-124 |
0/1 |
0.94 |
17:10 |
1:11 |
18:54 |
102 100-104 |
1928 |
120 118-122 |
1/1 |
1.00 |
18:11 |
1:01 |
16:11 |
103 100-106 |
1668 |
123 122-124 |
1/1 |
1.06 |
19:18 |
1:07 |
17:50 |
101 98-104 |
1801 |
123 120-126 |
1/0 |
1.13 |
20:25 |
1:07 |
17:52 |
101 99-104 |
1804 |
123 120-124 |
1/1 |
1.19 |
21:34 |
1:10 |
18:33 |
102 99-105 |
1892 |
121 120-124 |
1/1 |
1.25 |
22:38 |
1:04 |
16:59 |
101 99-103 |
1715 |
122 120-124 |
0/0 |
1.31 |
23:48 |
1:10 |
18:38 |
99 95-104 |
1845 |
121 116-126 |
1/0 |
1.38 |
25:01 |
1:13 |
19:26 |
99 94-103 |
1924 |
118 90-124 |
1/0 |
1.44 |
26:26 |
1:25 |
22:40 |
101 89-109 |
2290 |
106 96-142 |
1/0 |
1.50 |
27:58 |
1:32 |
24:38 |
93 82-100 |
2290 |
123 116-126 |
0/2 |
1.54 |
28:54 |
56 |
23:13 |
102 96-108 |
2367 |
111 110-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:51 |
17:28 |
More |
Mile |
17:49 |
17:49 |
More |
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