Fri 7th Jan 2022 at 4:08am by Sportaloo
Run > General
-
Time
47:33
-
Miles
6.98
-
Min/mi
6:49
-
Pacing
89%
-
WAVA
70.73
-
Stride(cm)
131
-
Cals
516
-
Cadence
180
-
BPM
131
-
%MHR
78.4
-
B/mi
892
-
Asc(m)
386
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:20(4:20/km) 123/134bpm [533b/km] 44cal 13.84/14.38kmph
2) 1km - 4:15(4:15/km) 127/133bpm [540b/km] 46cal 14.1/14.64kmph
3) 1km - 4:13(4:13/km) 129/136bpm [545b/km] 46cal 14.21/14.68kmph
4) 1km - 4:03(4:03/km) 132/138bpm [535b/km] 46cal 14.81/15.28kmph
5) 1km - 4:20(4:20/km) 133/138bpm [575b/km] 49cal 13.87/14.71kmph
6) 1km - 4:11(4:11/km) 127/134bpm [532b/km] 41cal 14.32/15.05kmph
7) 1km - 4:21(4:21/km) 131/137bpm [570b/km] 46cal 13.78/14.91kmph
8) 1km - 4:16(4:16/km) 135/139bpm [576b/km] 47cal 14.07/14.54kmph
9) 1km - 4:06(4:06/km) 136/142bpm [558b/km] 47cal 14.63/16.43kmph
10) 1km - 4:06(4:06/km) 137/143bpm [561b/km] 46cal 14.65/15.79kmph
11) 1km - 4:20(4:20/km) 137/145bpm [593b/km] 49cal 13.86/15.48kmph
12) 0.24km - 1:02(4:23/km) 130/134bpm [570b/km] 9cal 13.69/14.01kmph
4:20 4:15 4:13 4:03 4:20 4:11 4:21 4:16 4:06 4:06 4:20 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:13 |
113 83-126 |
816 |
178 170-186 |
18/0 |
| 0.50 |
3:29 |
1:41 |
6:43 |
129 122-134 |
867 |
177 170-186 |
14/2 |
| 0.75 |
5:10 |
1:41 |
6:44 |
127 122-132 |
854 |
174 172-178 |
0/19 |
| 1.00 |
6:48 |
1:38 |
6:33 |
129 126-132 |
845 |
177 172-184 |
5/19 |
| 1.25 |
8:39 |
1:50 |
7:21 |
125 123-129 |
920 |
183 180-188 |
9/18 |
| 1.50 |
10:18 |
1:39 |
6:37 |
126 121-129 |
833 |
175 172-178 |
31/18 |
| 1.75 |
12:00 |
1:42 |
6:47 |
129 125-134 |
875 |
184 174-188 |
12/18 |
| 2.00 |
13:43 |
1:44 |
6:56 |
133 130-136 |
921 |
182 178-188 |
42/5 |
| 2.25 |
15:19 |
1:35 |
6:22 |
131 129-132 |
834 |
175 172-178 |
3/32 |
| 2.50 |
16:59 |
1:40 |
6:39 |
134 129-138 |
892 |
185 180-188 |
2/17 |
| 2.75 |
18:50 |
1:52 |
7:27 |
130 126-137 |
968 |
179 174-188 |
41/18 |
| 3.00 |
20:28 |
1:38 |
6:30 |
136 134-137 |
884 |
177 172-186 |
2/25 |
| 3.25 |
22:14 |
1:46 |
7:02 |
133 131-137 |
936 |
185 180-188 |
30/12 |
| 3.50 |
23:55 |
1:41 |
6:45 |
125 118-130 |
843 |
178 172-184 |
8/8 |
| 3.75 |
25:32 |
1:37 |
6:30 |
126 121-130 |
819 |
179 172-186 |
1/28 |
| 4.00 |
27:22 |
1:50 |
7:19 |
133 129-137 |
973 |
184 180-188 |
26/2 |
| 4.25 |
29:01 |
1:40 |
6:38 |
132 125-136 |
877 |
176 172-180 |
2/25 |
| 4.50 |
31:08 |
2:07 +23
|
8:27 |
130 124-136 |
1098 |
184 176-190 |
15/13 |
| 4.75 |
32:55 |
1:47 |
7:06 |
136 132-139 |
966 |
183 176-188 |
27/7 |
| 5.00 |
34:32 |
1:37 |
6:30 |
135 133-138 |
877 |
176 172-180 |
4/21 |
| 5.25 |
36:14 |
1:42 |
6:49 |
137 135-142 |
933 |
186 182-190 |
13/13 |
| 5.50 |
37:54 |
1:40 |
6:38 |
136 132-139 |
903 |
180 176-192 |
23/23 |
| 5.75 |
39:34 |
1:40 |
6:41 |
136 134-138 |
910 |
181 172-188 |
17/14 |
| 6.00 |
41:15 |
1:41 |
6:45 |
136 134-139 |
918 |
182 176-190 |
16/17 |
| 6.25 |
42:49 |
1:34 |
6:16 |
137 133-142 |
858 |
179 172-186 |
17/17 |
| 6.50 |
44:34 |
1:45 |
7:00 |
136 132-138 |
952 |
184 180-186 |
20/13 |
| 6.75 |
46:19 |
1:44 |
6:57 |
139 133-144 |
967 |
183 178-188 |
14/9 |
| 6.98 |
47:56 |
1:37 |
7:02 |
133 128-141 |
935 |
184 178-190 |
15/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 13.0% |
6:49
|
|
41 20.4% |
7:58
|
|
40 8.5% |
7:06
|
|
32 7.6% |
7:01
|
|
32 11.9% |
7:29
|
|
25 14.6% |
7:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
180 |
7 |
47:33 |
6:52 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
0.8 |
- |
- |
23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:08 |
54.21% |
More |
| 800m |
3:12 |
6:27 |
60.44% |
More |
| 1km |
4:03 |
6:31 |
62.33% |
More |
| Mile |
6:35 |
6:35 |
65.25% |
More |
| 5k |
21:02 |
6:46 |
69.44% |
More |
| 5 miles |
34:11 |
6:50 |
69.61% |
More |
| 10k |
42:31 |
6:50 |
69.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
70.76 |
| 5km |
20:10 |
6:29 |
72.44 |
| 5M |
33:23 |
6:41 |
71.27 |
| 10km |
42:02 |
6:46 |
70.68 |
| 10M |
1:09:37 |
6:58 |
70.54 |
| Half |
1:32:41 |
7:05 |
69.57 |
| 20M |
2:25:08 |
7:15 |
70.40 |
| Mara |
3:13:13 |
7:22 |
70.51 |
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