Fri 7th Jan 2022 at 6:02am by Vicki: Graceless Whippet

Run > General

  • Time
    26:34
  • Miles
    2.20
  • Min/mi
    12:05
  • Pacing
    65%
  • WAVA
    42.98
  • Stride(cm)
    79
  • Cals
    245
  • Cadence
    169
  • BPM
    122
  • %MHR
    65.8
  • B/mi
    1470
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 122/139bpm [1657b/mi] 128cal
2) 1m - 10:37(10:37/m) 122/136bpm [1295b/mi] 95cal
3) 0.2m - 2:22(11:45/m) 123/131bpm [1445b/mi] 22cal
13:35 10:37 2:22

Pace

60% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:28 103 73-125 1388 168 164-170 1/0
0.13 2:35 1:44 27:50 111 97-123 3090 165 162-168 3/0
0.19 4:04 1:30 23:53 115 95-130 2747 163 112-170 2/0
0.25 4:56 52 13:49 117 108-125 1616 168 162-170 1/0
0.31 5:34 38 10:03 131 125-135 1316 170 170-170 2/0
0.38 6:12 38 10:02 126 125-129 1264 169 168-170 2/0
0.44 6:51 39 10:23 123 121-124 1277 169 168-170 1/0
0.50 7:52 1:01 16:17 127 120-133 2068 167 162-168 3/0
0.56 8:38 46 12:15 136 133-139 1666 168 166-170 2/0
0.63 9:50 1:12 19:16 127 114-137 2447 168 162-170 1/1
0.69 10:29 39 10:26 123 120-125 1283 169 168-170 2/0
0.75 11:02 33 8:55 127 125-132 1132 168 166-168 1/0
0.81 11:36 34 9:04 130 128-132 1179 170 170-172 2/0
0.88 12:15 38 10:11 130 126-132 1324 168 160-172 2/0
0.94 12:57 43 11:26 134 128-137 1531 169 166-170 3/0
1.00 13:34 37 9:48 126 125-129 1235 170 168-172 2/1
1.06 14:32 58 15:32 120 109-127 1864 164 88-174 0/3
1.13 15:16 44 11:39 112 111-115 1304 167 164-170 1/1
1.19 15:58 42 11:04 121 116-126 1339 169 162-172 0/2
1.25 16:43 45 12:04 129 127-132 1556 171 162-174 0/4
1.31 17:19 36 9:41 125 123-128 1210 171 168-172 1/1
1.38 17:53 34 9:07 127 125-129 1159 172 172-172 1/0
1.44 18:28 34 9:08 131 130-134 1197 171 168-172 1/0
1.50 19:01 34 8:58 131 130-133 1175 170 170-172 1/2
1.56 19:50 49 13:05 122 118-129 1596 170 166-172 0/1
1.63 20:24 34 9:05 121 117-124 1100 169 168-170 0/3
1.69 20:59 35 9:17 125 124-126 1161 174 168-178 0/2
1.75 21:34 34 9:10 125 123-126 1146 172 172-174 1/3
1.81 22:11 38 10:05 122 120-125 1229 173 168-176 0/5
1.88 22:46 35 9:13 121 121-122 1115 173 172-176 0/4
1.94 23:30 44 11:49 118 113-122 1395 168 162-172 0/6
2.00 24:11 41 10:51 117 116-118 1269 166 162-168 1/1
2.06 25:04 53 14:09 120 115-123 1698 167 162-168 3/0
2.13 25:44 40 10:43 121 116-126 1297 168 168-170 2/0
2.19 26:24 40 10:39 128 126-130 1364 167 166-168 4/0
2.20 26:33 9 10:36 130 130-131 1378 165 162-166 0/0

Heart

122/139max
  • Show Beats/Mile

Elevation

Asc 35m, Range 34m, Flat prediction 23:04
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.6% 14:50
11 2.4% 11:49
See your biggest climbs

Cadence

169 (178 max) Stride Length: 79cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 42.53% More
800m 4:46 9:35 44.44% More
1km 5:58 9:37 46.21% More
Mile 10:21 10:21 45.57% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 40.97
5km 38:18 12:20 43.04
5M 1:03:26 12:41 42.42
10km 1:19:52 12:51 42.18
10M 2:12:15 13:14 41.96
Half 2:56:04 13:26 41.16
20M 4:35:43 13:47 41.36
Mara 6:07:05 14:01 41.14
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