-
Time
26:34
-
Miles
2.20
-
Min/mi
12:05
-
Pacing
65%
-
WAVA
42.98
-
Stride(cm)
79
-
Cals
245
-
Cadence
169
-
BPM
122
-
%MHR
65.8
-
B/mi
1470
-
Asc(m)
35
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:35(13:35/m) 122/139bpm [1657b/mi] 128cal
2) 1m - 10:37(10:37/m) 122/136bpm [1295b/mi] 95cal
3) 0.2m - 2:22(11:45/m) 123/131bpm [1445b/mi] 22cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:28 |
103 73-125 |
1388 |
168 164-170 |
1/0 |
0.13 |
2:35 |
1:44 |
27:50 |
111 97-123 |
3090 |
165 162-168 |
3/0 |
0.19 |
4:04 |
1:30 |
23:53 |
115 95-130 |
2747 |
163 112-170 |
2/0 |
0.25 |
4:56 |
52 |
13:49 |
117 108-125 |
1616 |
168 162-170 |
1/0 |
0.31 |
5:34 |
38 |
10:03 |
131 125-135 |
1316 |
170 170-170 |
2/0 |
0.38 |
6:12 |
38 |
10:02 |
126 125-129 |
1264 |
169 168-170 |
2/0 |
0.44 |
6:51 |
39 |
10:23 |
123 121-124 |
1277 |
169 168-170 |
1/0 |
0.50 |
7:52 |
1:01 |
16:17 |
127 120-133 |
2068 |
167 162-168 |
3/0 |
0.56 |
8:38 |
46 |
12:15 |
136 133-139 |
1666 |
168 166-170 |
2/0 |
0.63 |
9:50 |
1:12 |
19:16 |
127 114-137 |
2447 |
168 162-170 |
1/1 |
0.69 |
10:29 |
39 |
10:26 |
123 120-125 |
1283 |
169 168-170 |
2/0 |
0.75 |
11:02 |
33 |
8:55 |
127 125-132 |
1132 |
168 166-168 |
1/0 |
0.81 |
11:36 |
34 |
9:04 |
130 128-132 |
1179 |
170 170-172 |
2/0 |
0.88 |
12:15 |
38 |
10:11 |
130 126-132 |
1324 |
168 160-172 |
2/0 |
0.94 |
12:57 |
43 |
11:26 |
134 128-137 |
1531 |
169 166-170 |
3/0 |
1.00 |
13:34 |
37 |
9:48 |
126 125-129 |
1235 |
170 168-172 |
2/1 |
1.06 |
14:32 |
58 |
15:32 |
120 109-127 |
1864 |
164 88-174 |
0/3 |
1.13 |
15:16 |
44 |
11:39 |
112 111-115 |
1304 |
167 164-170 |
1/1 |
1.19 |
15:58 |
42 |
11:04 |
121 116-126 |
1339 |
169 162-172 |
0/2 |
1.25 |
16:43 |
45 |
12:04 |
129 127-132 |
1556 |
171 162-174 |
0/4 |
1.31 |
17:19 |
36 |
9:41 |
125 123-128 |
1210 |
171 168-172 |
1/1 |
1.38 |
17:53 |
34 |
9:07 |
127 125-129 |
1159 |
172 172-172 |
1/0 |
1.44 |
18:28 |
34 |
9:08 |
131 130-134 |
1197 |
171 168-172 |
1/0 |
1.50 |
19:01 |
34 |
8:58 |
131 130-133 |
1175 |
170 170-172 |
1/2 |
1.56 |
19:50 |
49 |
13:05 |
122 118-129 |
1596 |
170 166-172 |
0/1 |
1.63 |
20:24 |
34 |
9:05 |
121 117-124 |
1100 |
169 168-170 |
0/3 |
1.69 |
20:59 |
35 |
9:17 |
125 124-126 |
1161 |
174 168-178 |
0/2 |
1.75 |
21:34 |
34 |
9:10 |
125 123-126 |
1146 |
172 172-174 |
1/3 |
1.81 |
22:11 |
38 |
10:05 |
122 120-125 |
1229 |
173 168-176 |
0/5 |
1.88 |
22:46 |
35 |
9:13 |
121 121-122 |
1115 |
173 172-176 |
0/4 |
1.94 |
23:30 |
44 |
11:49 |
118 113-122 |
1395 |
168 162-172 |
0/6 |
2.00 |
24:11 |
41 |
10:51 |
117 116-118 |
1269 |
166 162-168 |
1/1 |
2.06 |
25:04 |
53 |
14:09 |
120 115-123 |
1698 |
167 162-168 |
3/0 |
2.13 |
25:44 |
40 |
10:43 |
121 116-126 |
1297 |
168 168-170 |
2/0 |
2.19 |
26:24 |
40 |
10:39 |
128 126-130 |
1364 |
167 166-168 |
4/0 |
2.20 |
26:33 |
9 |
10:36 |
130 130-131 |
1378 |
165 162-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
42.53% |
More |
800m |
4:46 |
9:35 |
44.44% |
More |
1km |
5:58 |
9:37 |
46.21% |
More |
Mile |
10:21 |
10:21 |
45.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
40.97 |
5km |
38:18 |
12:20 |
43.04 |
5M |
1:03:26 |
12:41 |
42.42 |
10km |
1:19:52 |
12:51 |
42.18 |
10M |
2:12:15 |
13:14 |
41.96 |
Half |
2:56:04 |
13:26 |
41.16 |
20M |
4:35:43 |
13:47 |
41.36 |
Mara |
6:07:05 |
14:01 |
41.14 |
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