Fri 7th Jan 2022 at 5:03am by Paul N

Run > General

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Time
59:47
Miles
5.98
Min/mi
10:00
Pacing
92%
WAVA
44.07
Stride(cm)
90
Cals
651
Cadence
180
BPM
136
%MHR
70.9
B/mi
1360
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 9.62km - 59:47(6:13/km) 137/146bpm [852b/km] 651cal 9.65/11.12kmph

59:47

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	119 69-138	1314	171 160-176	2/1
0.50	5:15	2:30	9:58	137 134-139	1366	176 172-180	3/3
0.75	7:43	2:28	9:51	139 136-143	1369	177 172-182	4/6
1.00	10:07	2:24	9:36	139 135-142	1334	180 174-186	3/8
1.25	12:42	2:35	10:20	142 140-143	1466	181 178-186	6/6
1.50	15:10	2:28	9:52	141 140-143	1391	181 176-186	4/6
1.75	17:41	2:31	10:05	140 136-144	1412	181 174-184	5/3
2.00	20:20	2:39	10:35	138 135-143	1461	178 174-182	4/8
2.25	22:54	2:35	10:18	139 137-140	1432	179 174-182	5/5
2.50	25:28	2:34	10:16	138 132-144	1417	179 176-182	5/6
2.75	28:05	2:37	10:28	135 132-139	1414	180 172-184	3/5
3.00	30:58	2:52 +19	11:29	132 126-138	1516	180 170-184	5/4
3.25	33:38	2:41	10:42	141 134-143	1509	179 174-184	11/4
3.50	36:19	2:41	10:43	142 140-146	1522	178 172-190	11/0
3.75	38:42	2:23	9:30	137 133-142	1302	182 178-188	9/3
4.00	41:07	2:26	9:44	135 129-139	1313	180 178-186	6/8
4.25	43:29	2:21	9:26	131 129-135	1236	181 178-186	3/10
4.50	45:49	2:20	9:21	132 129-134	1233	182 180-186	1/8
4.75	48:09	2:20	9:21	134 133-137	1254	182 180-188	3/6
5.00	50:31	2:22	9:27	136 132-143	1286	181 178-192	8/5
5.25	52:56	2:25	9:41	137 133-141	1326	180 176-186	5/5
5.50	55:22	2:26	9:42	137 134-140	1330	182 180-184	5/8
5.75	57:53	2:31	10:05	135 133-140	1362	182 180-186	6/7
5.98	1:00:04	2:11	9:39	137 131-142	1321	182 176-188	6/4

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 27m, Flat prediction 59:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	10:52
10 3.9%	10:26
See your biggest climbs

Cadence

180 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	6	59:45	10:00
Walk	0.5	130	0	19	16:59:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	34.58%	More
800m	4:36	9:15	38.52%	More
1km	5:48	9:20	40.01%	More
Mile	9:22	9:22	42.50%	More
5k	30:45	9:54	44.01%	More
5 miles	50:05	10:01	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.56
5km	29:20	9:26	46.13
5M	49:13	9:51	44.63
10km	1:02:20	10:02	43.95
10M	1:44:34	10:27	43.25
Half	2:20:15	10:42	42.31
20M	3:42:10	11:07	42.32
Mara	4:57:59	11:22	42.07

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