Fri 7th Jan 2022 at 12:12pm by PhatButFit

Walk > General

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Time
12:52
Miles
0.62
Min/mi
20:45
Stride(cm)
66
Cals
73
Cadence
118
BPM
106
%MHR
55.7
B/mi
2209
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:48(12:48/km) 107/115bpm [1370b/km] 73cal 56/64rpm 4.69/7.19kmph
2) 0km - 3(14:13/km) 108/109bpm [1535b/km] 54/54rpm 4.22/3.02kmph

12:48 3

Pace

10%

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	106 101-109	2051	117 114-126	16/9
0.13	2:25	1:12	19:15	105 103-109	2022	118 108-124	3/4
0.19	3:37	1:12	19:14	102 99-107	1962	119 114-122	3/4
0.25	4:49	1:12	19:13	105 102-107	2018	121 118-124	2/2
0.31	6:03	1:14	19:43	105 101-109	2071	122 116-126	2/4
0.38	7:21	1:18	20:53	105 101-109	2193	115 100-124	5/0
0.44	8:40	1:19	20:58	107 104-112	2243	115 100-126	4/1
0.50	9:52	1:12	19:14	111 107-115	2136	120 120-122	2/2
0.56	11:11	1:19	21:10	110 108-112	2327	120 116-124	3/3
0.62	12:52	1:41	27:44	110 107-113	3051	112 84-122	0/6

Heart

106/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:48	19:44	More
1km	12:50	20:39	More

Predictions

Dist	Time	Per Mile

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