Thu 6th Jan 2022 at 6:08pm by fayerman

Run > General

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Time
1:48:00
Miles
12.44
Min/mi
8:41
Pacing
57%
WAVA
51.26
Stride(cm)
106
Cals
1252
Cadence
174
BPM
146
%MHR
85.3
B/mi
1266
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 27:52(5:34/km) 143/157bpm [797b/km] 341cal
2) 2.08km - 11:08(5:22/km) 143/151bpm [767b/km] 128cal
3) 2km - 8:55(4:28/km) 155/160bpm [691b/km] 119cal
4) 0.27km - 1:30(5:31/km) 148/153bpm [817b/km] 17cal
5) 2km - 8:58(4:29/km) 157/164bpm [704b/km] 122cal
6) 0.24km - 1:30(6:14/km) 148/159bpm [923b/km] 16cal
7) 2km - 8:45(4:23/km) 160/167bpm [700b/km] 120cal
8) 0.22km - 1:30(6:49/km) 148/161bpm [1010b/km] 14cal
9) 2km - 8:49(4:25/km) 161/168bpm [710b/km] 123cal
10) 0.19km - 1:30(7:43/km) 150/169bpm [1157b/km] 13cal
11) 2km - 8:24(4:12/km) 166/176bpm [697b/km] 120cal
12) 0.23km - 1:30(6:25/km) 157/172bpm [1007b/km] 17cal
13) 1.79km - 17:39(9:52/km) 120/145bpm [1184b/km] 102cal

27:52 11:08 8:55 1:30 8:58 1:30 8:45 1:30 8:49 1:30 8:24 1:30 17:39

Pin Map

0mi in 0

Pace

17%

20%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	131 98-141	1231	176 130-182	8/8
1.00	9:25	4:43	9:26	140 134-146	1321	176 170-180	12/10
1.50	13:59	4:34	9:09	144 138-150	1317	176 170-180	19/19
2.00	18:17	4:18	8:36	149 144-153	1282	177 174-182	20/19
2.50	22:26	4:09	8:18	151 147-156	1254	178 172-184	15/15
3.00	27:56	5:29 +58	10:59	143 110-156	1570	177 170-184	18/18
3.50	32:02	4:06	8:13	148 146-150	1215	178 174-184	24/24
4.00	37:01	4:59 +45	9:57	143 123-150	1423	177 160-182	16/15
4.50	41:47	4:47 +24	9:34	140 125-154	1339	176 106-188	8/8
5.00	45:25	3:37	7:15	155 153-157	1123	180 176-186	15/17
5.50	48:59	3:34	7:09	157 155-160	1122	179 174-184	18/17
6.00	52:55	3:56	7:51	150 140-155	1178	177 170-184	25/27
6.50	56:31	3:36	7:11	157 154-162	1129	179 174-184	20/19
7.00	1:00:07	3:37	7:13	161 155-164	1163	181 176-186	24/21
7.50	1:04:06	3:59	7:58	153 141-159	1218	180 168-186	22/25
8.00	1:07:45	3:39	7:18	160 156-164	1169	181 176-186	12/12
8.50	1:11:29	3:44	7:28	162 144-167	1210	180 166-186	18/18
9.00	1:15:14	3:45	7:30	155 136-163	1162	181 166-186	18/21
9.50	1:18:52	3:38	7:16	161 158-163	1169	181 176-186	25/22
10.00	1:22:57	4:05	8:10	158 137-168	1289	177 156-194	18/19
10.50	1:26:30	3:32	7:05	163 156-165	1154	182 178-188	20/17
11.00	1:29:44	3:15	6:29	170 163-176	1103	184 178-188	10/9
11.50	1:35:36	5:52 +54	11:44	145 121-173	1702	172 120-190	8/11
12.00	1:44:06	8:30 +1:03	17:00	125 115-134	2125	162 110-178	11/8
12.44	1:52:50	8:44 +46	19:42	111 102-119	2186	147 100-164	6/9

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 9m, Flat prediction 1:48:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	178	11.6	1:34:26	8:15
Walk	14.5	150	0.8	16:40	20:57
Still	0.0	-	-	1	-
Pause	1.5	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	49.20%	More
800m	3:11	6:25	53.05%	More
1km	4:02	6:30	54.96%	More
Mile	6:41	6:41	57.56%	More
5k	22:40	7:18	57.60%	More
5 miles	36:44	7:21	57.97%	More
10k	45:44	7:22	58.25%	More
10 miles	1:19:48	7:59	55.19%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:49	7:59
5M	41:06	8:13
10km	51:45	8:20
10M	1:25:41	8:34
Half	1:54:05	8:43
20M	2:58:39	8:56
Mara	3:57:51	9:05

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