Thu 6th Jan 2022 at 11:33pm by mole-thing

Run > Coaching

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Time
17:18
Miles
1.03
Min/mi
16:48
Pacing
88%
WAVA
28.13
Stride(cm)
68
Cals
132
Cadence
141
BPM
144
%MHR
77.1
B/mi
2421
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 145/159bpm [2426b/mi] 127cal 3.59/5.03mph
2) 0.03m - 35(20:40/m) 154/159bpm [3182b/mi] 5cal 2.9/4.07mph

16:44 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	113 104-124	1948	133 100-140	1/2
0.13	2:07	1:02	16:34	136 127-144	2253	139 114-148	2/3
0.19	3:18	1:11	19:00	133 129-142	2526	134 112-152	1/2
0.25	4:05	47	12:35	142 132-148	1786	153 150-158	0/2
0.31	5:11	1:06	17:34	149 146-152	2618	151 104-156	2/4
0.38	6:19	1:08	18:12	147 141-151	2676	128 104-150	2/3
0.44	7:30	1:11	18:51	153 143-156	2883	148 142-152	1/1
0.50	8:30	1:00	16:04	152 150-154	2442	148 142-154	4/0
0.56	9:27	57	15:12	149 145-154	2264	147 120-154	5/1
0.63	10:36	1:09	18:27	146 143-152	2693	132 110-158	2/1
0.69	11:37	1:01	16:13	148 138-156	2400	138 110-150	2/1
0.75	12:46	1:09	18:28	153 146-157	2825	143 110-154	2/1
0.81	13:58	1:11	19:04	144 130-150	2746	136 112-150	1/2
0.88	14:55	57	15:07	139 126-158	2102	144 114-150	1/2
0.94	15:54	1:00	15:52	156 154-158	2476	140 112-154	2/3
1.00	16:45	51	13:29	156 153-159	2103	148 118-158	2/3
1.03	17:20	35	21:07	155 152-158	3273	151 148-152	1/1

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 16:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	17:24
See your biggest climbs

Cadence

141 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	147	0.9	14:07	16:27
Walk	18.6	113	0.2	3:13	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:44	22.69%	More
800m	8:10	16:26	25.96%	More
1km	10:20	16:37	26.75%	More
Mile	16:41	16:41	28.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:46	16:46	28.02
5km	55:45	17:57	28.72
5M	1:32:20	18:28	28.35
10km	1:56:15	18:43	28.17
10M	3:12:30	19:15	28.18
Half	4:16:18	19:34	27.82
20M	6:41:21	20:04	28.16
Mara	8:54:22	20:24	28.20

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