Thu 6th Jan 2022 at 1:55pm by paskha

Walk > General

  • Time
    5:02
  • Miles
    0.27
  • Min/mi
    18:39
  • Stride(cm)
    66
  • Cals
    26
  • Cadence
    130
  • BPM
    98
  • %MHR
    54.4
  • B/mi
    1824
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 5:02(18:53/m) 99/112bpm [1870b/mi] 26cal 55/70rpm 3.18/4.05mph
5:02

Pace

7% 23% 47% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:37 101 91-108 1678 130 124-136 43/52
0.13 2:13 1:11 18:51 98 94-102 1848 129 126-134 18/5
0.19 3:30 1:17 20:37 104 99-112 2145 130 118-140 9/1
0.25 4:42 1:12 19:05 98 93-108 1870 131 128-136 7/3
0.27 5:05 23 23:31 78 67-92 1834 128 116-130 0/5

Heart

98/112max
  • Show Beats/Mile

Elevation

Asc 72m, Range 54m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (140 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:10 More

Predictions

Dist Time Per Mile
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