Thu 6th Jan 2022 at 9:39pm by ahealthiermoo

Run > General

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Time
31:58
Miles
2.95
Min/mi
10:50
Pacing
94%
WAVA
44.23
Stride(cm)
101
Cals
336
Cadence
147
BPM
152
%MHR
89.1
B/mi
1651
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 148/164bpm [1595b/mi] 111cal
2) 1m - 10:45(10:45/m) 156/163bpm [1677b/mi] 115cal
3) 0.95m - 10:27(10:58/m) 158/161bpm [1733b/mi] 110cal

10:47 10:45 10:27

Pin Map

0mi in 0

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	113 89-137	1085	153 114-162	1/4
0.25	2:32	1:20	10:37	145 140-150	1540	153 150-158	2/7
0.38	3:52	1:20	10:41	149 146-153	1591	149 144-150	2/4
0.50	5:13	1:21	10:46	151 148-154	1626	148 146-150	4/2
0.63	6:32	1:20	10:39	153 151-154	1631	146 144-148	2/5
0.75	7:52	1:19	10:35	149 145-151	1576	146 144-148	0/8
0.88	9:17	1:25	11:20	152 147-158	1722	143 142-146	5/4
1.00	10:47	1:30	12:00	162 158-164	1944	144 142-148	9/0
1.13	12:12	1:25	11:20	162 161-163	1837	147 144-148	9/2
1.25	13:34	1:23	11:01	160 159-161	1764	147 146-148	3/4
1.38	14:55	1:21	10:44	157 155-159	1685	147 144-148	7/5
1.50	16:13	1:18	10:28	153 148-157	1600	146 146-148	8/11
1.63	17:41	1:28	11:44	154 148-159	1807	144 140-148	3/2
1.75	18:56	1:14	9:54	157 151-160	1555	147 146-152	4/21
1.88	20:14	1:18	10:24	148 140-156	1539	146 144-148	12/2
2.00	21:32	1:18	10:27	156 151-158	1631	146 144-148	2/7
2.13	22:55	1:22	11:00	155 153-156	1705	148 146-150	12/8
2.25	24:17	1:23	11:02	157 155-159	1733	146 144-148	12/2
2.38	25:40	1:23	11:00	159 158-161	1750	147 146-150	4/8
2.50	27:03	1:23	11:00	159 157-160	1750	146 144-148	12/13
2.63	28:23	1:20	10:43	160 159-161	1714	146 142-150	9/4
2.75	29:43	1:20	10:40	158 157-160	1686	148 144-150	0/12
2.88	31:03	1:20	10:40	159 157-160	1696	148 146-150	10/10
2.95	31:59	56	12:19	156 155-157	1922	148 146-150	0/3

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 31m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	11:42
18 11.2%	10:29
See your biggest climbs

Cadence

147 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.1	153	0.4	3:53	10:07
Walk	87.9	145	2.6	28:06	10:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:01	33.97%	More
800m	5:09	10:22	36.66%	More
1km	6:29	10:26	38.16%	More
Mile	10:41	10:41	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.09
5km	33:46	10:52	44.20
5M	55:55	11:11	43.46
10km	1:10:25	11:20	43.16
10M	1:56:36	11:40	42.83
Half	2:35:14	11:51	41.97
20M	4:03:06	12:09	42.07
Mara	5:23:39	12:21	41.80

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