Thu 6th Jan 2022 at 10:03pm by nic the fizz

Cross > Other

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Time
15:40
Miles
0.11
Min/mi
2:22:25
Cals
83
Cadence
118
BPM
107
%MHR
54.9
B/mi
15237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 15:40(2:18:05/m) 107/122bpm [14775b/mi] 83cal 59/62rpm 0.43/0mph

15:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:59	5:59	1:35:41	108 100-116	10333	119 118-122
0.11	15:39	9:40	3:09:59	107 89-122	20328	117 96-124

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

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