Thu 6th Jan 2022 at 6:19pm by rupert bear

Run > Progressive

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Time
35:54
Miles
4.00
Min/mi
8:59
Pacing
88%
WAVA
61.25
Stride(cm)
99
Cals
400
Cadence
181
BPM
132
%MHR
83.3
B/mi
1181
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 115/124bpm [1170b/mi] 103cal 5.9/7.08mph
2) 0.89m - 8:28(9:27/m) 126/134bpm [1191b/mi] 95cal 6.34/7.49mph
3) 1m - 8:26(8:26/m) 143/151bpm [1206b/mi] 108cal 7.11/7.74mph
4) 0.87m - 6:47(7:47/m) 150/154bpm [1168b/mi] 94cal 7.7/8.08mph
5) 0.01m - 3(8:22/m) 131/150bpm [1096b/mi] 7.17/7.64mph

10:10 8:28 8:26 6:47 3

Pace

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	101 81-118	917	175 114-186	2/2
0.25	2:19	1:11	9:30	119 117-121	1130	176 174-182	15/0
0.38	3:33	1:13	9:47	120 117-122	1175	177 174-182	3/11
0.50	4:57	1:24	11:11	121 119-124	1352	176 174-178	0/15
0.63	6:14	1:18	10:23	119 117-121	1236	178 174-186	5/3
0.75	7:32	1:17	10:19	115 109-118	1187	178 176-182	6/4
0.88	8:52	1:20	10:38	113 111-115	1203	177 176-180	7/2
1.00	10:11	1:19	10:35	109 105-115	1154	179 176-182	0/10
1.13	11:30	1:19	10:35	117 111-122	1238	179 176-182	8/3
1.25	12:40	1:10	9:17	121 118-126	1124	181 176-188	5/3
1.38	13:46	1:06	8:48	132 126-134	1161	182 176-186	4/13
1.50	14:58	1:12	9:35	130 129-132	1245	181 178-186	5/1
1.63	16:10	1:12	9:34	129 126-133	1234	178 174-180	0/8
1.75	17:20	1:10	9:21	127 126-128	1186	180 178-182	2/1
1.88	18:26	1:06	8:51	130 129-132	1150	181 178-184	4/6
2.00	19:29	1:03	8:26	132 130-137	1113	185 176-188	3/3
2.13	20:32	1:02	8:20	141 137-144	1174	186 184-188	10/0
2.25	21:36	1:04	8:31	146 145-147	1244	185 184-186	2/2
2.38	22:43	1:07	8:58	147 146-151	1318	184 182-186	2/1
2.50	23:48	1:05	8:40	144 143-146	1247	184 182-186	3/4
2.63	24:54	1:06	8:47	144 143-145	1264	184 180-186	3/3
2.75	25:57	1:03	8:27	143 142-143	1208	185 184-188	3/4
2.88	26:56	59	7:51	144 143-146	1131	185 184-188	5/1
3.00	27:53	57	7:36	148 146-150	1124	185 182-190	5/1
3.13	28:53	1:00	8:02	149 147-150	1198	184 182-186	1/2
3.25	29:53	1:00	8:02	150 148-151	1205	184 184-188	1/4
3.38	30:52	59	7:52	151 150-152	1189	185 182-186	1/3
3.50	31:49	56	7:31	151 151-154	1135	184 182-188	5/2
3.63	32:46	57	7:35	151 150-152	1145	183 180-186	4/3
3.75	33:44	59	7:50	150 149-151	1176	183 182-186	1/4
3.77	41:38	7:54 +7:43	6:27:42	138 103-150	53502	182 182-182	0/7

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 33m, Flat prediction 36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	8:49
10 5.7%	7:58
See your biggest climbs

Cadence

181 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	181	3.8	33:53	11:02
Walk	0.0	114	0	1	15:19
Still	0.0	-	-	1	-
Pause	15.6	-	-	7:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.82%	More
800m	3:49	7:41	58.44%	More
1km	4:49	7:45	60.47%	More
Mile	7:47	7:47	63.58%	More
5k	27:17	8:47	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	60.76
5km	27:24	8:49	61.66
5M	45:35	9:07	60.75
10km	57:31	9:15	60.31
10M	1:35:42	9:34	60.13
Half	2:07:45	9:45	59.25
20M	3:20:54	10:03	59.71
Mara	4:28:13	10:14	59.63

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