Thu 6th Jan 2022 at 9:07pm by andiflint

Bike > Turbo Trainer

Follow User
0 👍

Time
10:00
Miles
5.00
Mph
30
Cals
290
Cadence
94
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 9:56(1:59/m) 289cal 94/105rpm 30.21/34.46mph
2) 0.03m - 3(1:57/m) 1cal 82/84rpm 30.81/27.3mph

9:56 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	40	40	22.55	82 74-89
0.50	1:13	33	27.43	87 84-90
0.75	1:43	30	30.11	94 91-96
1.00	2:12	29	30.84	96 95-96
1.25	2:41	29	30.72	95 94-96
1.50	3:11	30	30.29	94 92-94
1.75	3:41	30	30.31	94 93-95
2.00	4:10	29	30.62	95 94-96
2.25	4:39	29	30.51	95 94-95
2.50	5:09	29	30.83	96 94-98
2.75	5:37	29	31.45	98 96-99
3.00	6:06	29	31.36	97 97-97
3.25	6:35	29	31.20	97 96-98
3.50	7:03	28	31.59	98 96-100
3.75	7:31	28	32.14	99 98-100
4.00	7:59	27	32.82	102 101-105
4.25	8:27	28	31.95	99 97-101
4.50	8:55	29	31.49	97 96-98
4.75	9:25	29	30.89	95 93-97
5.00	9:56	31	28.76	89 85-92
5.02	9:59	3	26.97	81 81-81

Cadence

94 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	55	1:51	More
1km	1:09	1:51	More
Mile	1:52	1:52	More
5k	5:57	1:55	More
5 miles	9:56	1:59	More

Predictions

Dist	Time	Per Mile
10 miles	21:05	2:07
20km	26:38	2:09
15 miles	32:37	2:10
20 miles	44:27	2:13
40km	56:09	2:16
25 miles	56:30	2:16
42km	59:11	2:16
50 miles	1:59:07	2:23
56 miles	2:14:34	2:24
100 miles	4:11:06	2:31
112 miles	4:43:40	2:32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry