Thu 6th Jan 2022 at 7:14pm by Charlty

Run > General

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Time
51:06
Miles
5.28
Min/mi
9:41
Pacing
71%
WAVA
55.04
Stride(cm)
89
Cals
387
Cadence
187
BPM
130
%MHR
76.2
B/mi
1261
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 134/148bpm [1262b/mi] 74cal 6.37/7.03mph
2) 1m - 9:32(9:32/m) 112/147bpm [1067b/mi] 44cal 6.3/6.49mph
3) 1m - 9:26(9:26/m) 144/155bpm [1359b/mi] 87cal 6.36/6.53mph
4) 1m - 10:04(10:04/m) 138/150bpm [1390b/mi] 85cal 5.96/6.45mph
5) 1m - 9:55(9:55/m) 123/149bpm [1221b/mi] 62cal 6.05/7.12mph
6) 0.28m - 2:43(9:54/m) 169/179bpm [1672b/mi] 35cal 6.06/6.85mph

9:25 9:32 9:26 10:04 9:55 2:43

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07 +45	12:28	121 82-146	1509	176 114-196	9/2
0.50	5:29	2:22	9:27	138 123-148	1304	187 96-198	9/14
0.75	7:48	2:19	9:16	141 130-147	1306	190 176-196	10/19
1.00	10:10	2:22	9:27	136 125-143	1286	189 174-194	6/11
1.25	12:33	2:23	9:34	108 88-133	1033	188 174-194	6/11
1.50	14:52	2:19	9:15	98 89-111	906	191 176-194	6/14
1.75	17:15	2:24	9:35	102 89-125	977	190 184-196	18/5
2.00	20:05	2:49 +23	11:17	138 128-147	1558	186 116-194	7/16
2.25	22:25	2:21	9:22	140 136-144	1312	190 186-192	6/12
2.50	24:47	2:22	9:26	142 137-147	1340	191 186-196	13/11
2.75	27:08	2:22	9:26	148 145-152	1396	191 188-194	7/16
3.00	29:31	2:23	9:32	148 143-155	1410	189 182-196	18/8
3.25	33:15	3:43 +1:21	14:54	135 109-144	2011	177 92-192	8/9
3.50	35:45	2:30	10:00	140 127-149	1400	190 184-196	9/11
3.75	38:27	2:42 +9	10:50	138 132-143	1495	185 114-194	9/7
4.00	41:05	2:38	10:31	137 116-146	1440	186 176-192	25/8
4.25	43:29	2:24	9:37	111 100-128	1067	190 176-196	7/19
4.50	45:57	2:28	9:50	117 101-134	1151	190 186-196	24/16
4.75	48:29	2:33	10:11	119 110-127	1211	189 176-194	25/14
5.00	51:52	3:22 +51	13:29	141 127-149	1902	187 118-196	14/8
5.25	54:30	2:39 +10	10:34	168 149-179	1776	186 182-190	8/10
5.28	54:46	16	10:26	177 176-177	1847	183 182-184	2/3

Heart

130/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 47m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.5%	10:00
25 8.5%	10:09
16 9.1%	9:20
12 3.6%	9:23
11 3.2%	10:56
11 6.9%	17:34
See your biggest climbs

Cadence

187 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	189	5.2	50:02	10:14
Walk	3.1	111	0.1	1:47	18:04
Pause	5.1	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.53%	More
800m	4:34	9:12	45.93%	More
1km	5:45	9:16	47.55%	More
Mile	9:20	9:20	50.05%	More
5k	30:33	9:50	53.37%	More
5 miles	51:18	10:16	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.24
5km	29:08	9:23	55.98
5M	48:14	9:39	55.17
10km	1:00:44	9:46	54.85
10M	1:40:34	10:03	54.55
Half	2:13:53	10:13	53.51
20M	3:29:40	10:29	53.73
Mara	4:39:09	10:39	53.43

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