Thu 6th Jan 2022 at 7:37pm by Hawkins

Run > Intervals
  • drizzle
  • breezy
  • Time
    1:18:16
  • Miles
    10.01
  • Min/mi
    7:49
  • Pacing
    94%
  • WAVA
    58.76
  • Stride(cm)
    112
  • Cals
    860
  • Cadence
    184
  • BPM
    150
  • %MHR
    72.3
  • B/mi
    1175
  • Asc(m)
    366
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 133/144bpm [1114b/mi] 54cal 7.16/7.47mph
2) 0.62m - 4:50(7:47/m) 146/155bpm [1136b/mi] 59cal 7.71/7.99mph
3) 0.62m - 4:52(7:50/m) 150/155bpm [1175b/mi] 62cal 7.66/7.91mph
4) 0.62m - 4:45(7:38/m) 151/158bpm [1154b/mi] 58cal 7.85/8.25mph
5) 0.62m - 4:44(7:37/m) 154/160bpm [1174b/mi] 61cal 7.87/8.1mph
6) 0.62m - 5:18(8:32/m) 145/157bpm [1237b/mi] 55cal 7.03/7.91mph
7) 0.62m - 4:48(7:44/m) 155/162bpm [1198b/mi] 60cal 7.76/7.97mph
8) 0.62m - 4:38(7:28/m) 161/166bpm [1202b/mi] 62cal 8.04/8.33mph
9) 0.62m - 4:36(7:25/m) 156/164bpm [1157b/mi] 56cal 8.09/8.43mph
10) 0.62m - 4:44(7:36/m) 155/159bpm [1179b/mi] 55cal 7.89/8.14mph
11) 0.62m - 5:15(8:27/m) 146/155bpm [1233b/mi] 46cal 7.11/7.62mph
12) 0.62m - 4:41(7:32/m) 150/155bpm [1131b/mi] 46cal 7.96/8.27mph
13) 0.62m - 4:47(7:41/m) 151/162bpm [1161b/mi] 47cal 7.8/8.1mph
14) 0.62m - 4:42(7:33/m) 160/193bpm [1208b/mi] 55cal 7.94/8.16mph
15) 0.62m - 4:38(7:28/m) 156/162bpm [1165b/mi] 51cal 8.04/8.2mph
16) 0.62m - 5:12(8:22/m) 144/155bpm [1205b/mi] 31cal 7.17/7.93mph
17) 0.07m - 33(8:06/m) 142/143bpm [1151b/mi] 2cal 7.4/6.95mph
5:12 4:50 4:52 4:45 4:44 5:18 4:48 4:38 4:36 4:44 5:15 4:41 4:47 4:42 4:38 5:12 33

Pace

5% 45% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 112 79-137 981 166 160-170 1/0
0.25 2:08 1:02 8:19 136 130-141 1130 168 166-170 1/1
0.38 3:13 1:05 8:39 139 137-142 1203 171 168-174 1/6
0.50 4:14 1:01 8:10 139 135-143 1135 173 170-174 0/8
0.63 5:13 59 7:52 133 131-135 1047 175 172-180 5/1
0.75 6:13 59 7:55 139 135-141 1100 179 176-182 1/5
0.88 7:12 59 7:53 147 140-152 1159 181 178-182 6/4
1.00 8:10 58 7:45 149 146-154 1154 185 180-188 5/4
1.13 9:08 58 7:46 150 145-155 1165 185 182-188 1/3
1.25 10:06 58 7:45 146 143-152 1131 186 182-190 6/5
1.38 11:03 57 7:39 149 145-152 1139 187 184-190 5/5
1.50 12:03 1:00 8:00 151 148-154 1207 186 184-188 6/3
1.63 13:01 57 7:39 150 148-153 1148 187 184-190 3/7
1.75 13:58 58 7:41 152 150-154 1168 187 184-190 8/4
1.88 15:01 1:02 8:18 149 147-153 1238 186 184-188 6/6
2.00 15:58 57 7:38 153 150-155 1169 187 184-188 3/4
2.13 16:57 59 7:48 153 148-156 1194 188 186-190 12/1
2.25 17:52 56 7:26 145 139-151 1079 188 184-192 4/5
2.38 18:48 55 7:22 147 139-154 1082 188 184-190 3/13
2.50 19:46 58 7:44 153 151-157 1184 187 186-188 5/1
2.63 20:44 58 7:47 153 150-156 1191 187 186-188 2/5
2.75 21:41 57 7:39 152 149-156 1163 187 184-190 10/9
2.88 22:38 57 7:34 155 149-158 1172 187 182-192 8/22
3.00 23:35 57 7:34 155 153-157 1173 189 186-190 11/1
3.13 24:33 58 7:44 155 154-157 1199 186 176-190 9/6
3.25 25:35 1:03 8:21 146 141-152 1218 178 176-178 15/13
3.38 26:39 1:04 8:28 141 139-142 1194 180 176-182 6/8
3.50 27:41 1:02 8:17 144 138-147 1192 181 178-184 7/10
3.63 28:47 1:06 8:49 146 144-149 1286 180 176-184 2/5
3.75 29:52 1:05 8:39 145 139-148 1255 179 176-188 9/2
3.88 30:50 58 7:42 156 148-161 1200 187 184-190 5/4
4.00 31:46 56 7:29 159 156-162 1189 186 184-188 6/2
4.13 32:44 58 7:43 152 149-156 1174 186 184-188 5/6
4.25 33:43 59 7:50 155 152-157 1215 188 186-190 4/8
4.38 34:41 59 7:49 158 155-160 1235 187 184-190 10/2
4.50 35:39 57 7:39 159 154-161 1217 188 186-188 1/4
4.63 36:37 58 7:45 161 157-164 1247 188 186-192 2/3
4.75 37:31 54 7:16 161 159-163 1169 188 186-190 14/5
4.88 38:26 55 7:19 164 162-166 1199 188 186-190 3/9
5.00 39:22 56 7:31 160 158-164 1202 188 186-190 8/4
5.13 40:17 55 7:22 152 146-160 1119 188 186-190 2/20
5.25 41:13 55 7:23 155 153-157 1144 189 188-192 14/7
5.38 42:10 57 7:39 155 153-158 1185 186 184-188 5/9
5.50 43:05 54 7:15 157 155-159 1139 187 184-190 20/13
5.63 44:01 56 7:27 156 151-160 1163 187 184-190 3/3
5.75 44:56 56 7:25 156 154-158 1158 189 186-192 2/8
5.88 45:53 56 7:31 154 149-156 1158 189 186-190 3/1
6.00 46:50 57 7:37 154 152-157 1174 188 184-190 9/12
6.13 47:46 56 7:29 154 151-156 1153 187 182-190 12/4
6.25 48:49 1:03 8:23 152 146-156 1273 184 176-188 7/10
6.38 49:51 1:02 8:16 144 142-146 1190 177 176-178 11/7
6.50 50:56 1:05 8:39 145 144-147 1254 178 176-180 7/9
6.63 51:57 1:02 8:14 147 144-148 1211 179 178-182 6/7
6.75 53:01 1:03 8:26 148 144-152 1249 178 176-180 8/3
6.87 54:00 1:00 7:59 149 146-154 1188 183 178-188 5/4
7.00 54:59 59 7:50 152 150-153 1190 187 184-190 13/7
7.12 55:55 55 7:23 152 150-154 1123 187 186-190 4/12
7.25 56:49 54 7:14 150 147-152 1086 189 186-190 7/4
7.37 57:46 57 7:38 147 139-152 1122 186 184-188 8/3
7.50 58:46 1:00 7:56 146 142-149 1159 187 184-190 2/11
7.62 59:43 57 7:35 155 149-161 1176 185 184-188 5/8
7.75 1:00:37 55 7:19 146 142-152 1068 187 184-188 2/6
7.87 1:01:34 57 7:35 148 145-154 1122 187 184-190 7/5
8.00 1:02:31 57 7:34 155 153-157 1174 187 184-190 8/2
8.12 1:03:33 1:02 8:15 152 150-153 1254 186 184-190 3/7
8.25 1:04:30 57 7:35 170 149-188 1290 187 184-188 0/6
8.37 1:05:27 57 7:36 170 149-193 1293 186 182-190 4/1
8.50 1:06:23 56 7:28 156 152-161 1164 188 186-190 4/5
8.62 1:07:18 55 7:19 155 151-161 1135 187 186-188 3/7
8.75 1:08:16 58 7:42 150 147-154 1156 186 184-188 1/5
8.87 1:09:12 57 7:34 154 148-158 1165 188 186-190 10/2
9.00 1:10:08 56 7:26 155 153-158 1153 188 184-190 0/3
9.12 1:11:03 55 7:22 156 154-158 1149 188 186-192 3/5
9.25 1:11:59 55 7:23 158 153-162 1167 189 186-192 5/2
9.37 1:12:57 58 7:47 154 148-158 1198 183 176-190 2/6
9.50 1:14:00 1:03 8:26 145 143-149 1222 177 174-180 8/3
9.62 1:15:01 1:01 8:06 142 140-144 1151 180 176-182 10/2
9.75 1:16:04 1:03 8:25 144 142-145 1211 177 176-178 4/4
9.87 1:17:09 1:05 8:38 141 138-144 1217 177 176-180 1/12
10.00 1:18:11 1:03 8:20 141 139-143 1176 177 174-180 9/4
10.01 1:18:16 5 8:27 143 143-143 1210 176 176-176 0/0

Heart

150/193max
  • Show Beats/Mile

Elevation

Asc 366m, Range 34m, Flat prediction 1:18:21
Elevation Graph
Biggest Climbs (m) Min/mi
20 17.7% 6:56
13 6.8% 7:35
11 10.5% 7:58
10 5.7% 7:50
See your biggest climbs

Cadence

184 (192 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 10 1:18:16 7:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.71% More
800m 3:38 7:18 49.71% More
1km 4:33 7:19 51.93% More
Mile 7:21 7:21 54.92% More
5k 23:51 7:41 57.59% More
5 miles 38:14 7:39 58.34% More
10k 48:01 7:44 57.95% More
10 miles 1:18:10 7:49 58.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 66.59
5km 21:22 6:53 64.28
5M 36:13 7:15 61.60
10km 46:06 7:25 60.37
10M 1:18:11 7:49 58.76
Half 1:45:30 8:03 57.13
20M 2:48:45 8:26 56.60
Mara 3:47:43 8:41 55.93
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