Thu 6th Jan 2022 at 2:00pm by Jon_P
Bike > Turbo Trainer
-
Time
1:10:00
-
Miles
24.24
-
Mph
20.8
-
FBI
88.80
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Surface
Road
Notes & Comments
WU - 5mins easy Zn1, 7mins Zn2
MS - 3x's 10mins @ 175W - 190W, w/5mins easy spin recovery
WD - 5mins easy Zn1
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:23 |
2:44 |
20km |
34:29 |
2:46 |
15 miles |
42:05 |
2:48 |
20 miles |
57:06 |
2:51 |
40km |
1:11:53 |
2:54 |
25 miles |
1:12:20 |
2:54 |
42km |
1:15:42 |
2:54 |
50 miles |
2:30:48 |
3:01 |
56 miles |
2:50:03 |
3:02 |
100 miles |
5:14:24 |
3:09 |
112 miles |
5:54:32 |
3:10 |
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