Thu 6th Jan 2022 at 5:33pm by MarekNowak

Run > General
  • Time
    2:00:50
  • Miles
    15.45
  • Min/mi
    7:49
  • Pacing
    0%
  • WAVA
    57.19
  • Stride(cm)
    123
  • Cals
    1281
  • Cadence
    168
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1134
  • Asc(m)
    887
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.54km - 18:40(5:16/km) 129/136bpm [680b/km] 211cal 11.38/12.36kmph
2) 1km - 3:50(3:50/km) 140/153bpm [537b/km] 49cal 15.63/19.75kmph
3) 0.06km - 1:21(23:32/km) 118/152bpm [2776b/km] 10cal 2.55/14.75kmph
4) 1km - 3:28(3:28/km) 153/162bpm [531b/km] 47cal 17.27/20.12kmph
5) 0.05km - 1:55(35:25/km) 130/161bpm [4605b/km] 18cal 1.69/17.77kmph
6) 1km - 3:29(3:29/km) 158/169bpm [550b/km] 49cal 17.22/20.02kmph
7) 0.08km - 1:33(20:12/km) 153/168bpm [3090b/km] 16cal 2.97/17.06kmph
8) 1km - 3:23(3:23/km) 159/170bpm [538b/km] 47cal 17.73/19.01kmph
9) 0.07km - 1:35(23:00/km) 138/169bpm [3175b/km] 14cal 2.61/18.21kmph
10) 1km - 3:32(3:32/km) 163/173bpm [575b/km] 50cal 17.02/20.09kmph
11) 0.07km - 1:27(19:36/km) 138/171bpm [2706b/km] 13cal 3.06/16.29kmph
12) 1km - 3:25(3:25/km) 163/174bpm [556b/km] 48cal 17.59/19.01kmph
13) 0.06km - 1:35(24:47/km) 143/174bpm [3545b/km] 15cal 2.42/17.77kmph
14) 1km - 3:31(3:31/km) 164/174bpm [578b/km] 50cal 17.02/19.99kmph
15) 0.09km - 1:31(16:47/km) 136/170bpm [2284b/km] 12cal 3.57/16.49kmph
16) 1km - 3:27(3:27/km) 160/171bpm [551b/km] 47cal 17.42/19.68kmph
17) 0.12km - 1:32(12:46/km) 141/170bpm [1800b/km] 14cal 4.7/18.14kmph
18) 1km - 3:32(3:32/km) 163/171bpm [575b/km] 50cal 17/20.42kmph
19) 0.13km - 1:31(11:32/km) 137/170bpm [1579b/km] 13cal 5.21/16.69kmph
20) 1km - 3:25(3:25/km) 164/174bpm [560b/km] 48cal 17.56/19.72kmph
21) 0.12km - 1:34(12:55/km) 139/171bpm [1794b/km] 14cal 4.65/17.9kmph
22) 1km - 3:37(3:37/km) 162/170bpm [586b/km] 50cal 16.59/19.41kmph
23) 0.12km - 1:32(12:36/km) 133/168bpm [1676b/km] 12cal 4.76/16.19kmph
24) 1km - 3:29(3:29/km) 159/168bpm [554b/km] 46cal 17.22/18.81kmph
25) 0.1km - 1:30(15:01/km) 137/168bpm [2056b/km] 12cal 4/17.94kmph
26) 1km - 3:43(3:43/km) 160/168bpm [594b/km] 50cal 16.16/19.79kmph
27) 0.12km - 1:31(12:19/km) 130/166bpm [1601b/km] 9cal 4.87/14.91kmph
28) 1km - 3:31(3:31/km) 159/169bpm [560b/km] 46cal 17.05/18.85kmph
29) 0.11km - 1:31(13:40/km) 135/167bpm [1846b/km] 10cal 4.39/18.1kmph
30) 1km - 3:35(3:35/km) 161/169bpm [578b/km] 48cal 16.72/19.62kmph
31) 0.12km - 1:31(12:53/km) 122/168bpm [1572b/km] 6cal 4.65/16.43kmph
32) 0.25km - 48(3:13/km) 146/163bpm [469b/km] 7cal 18.68/20.69kmph
33) 0.08km - 1:00(12:05/km) 140/163bpm [1691b/km] 8cal 4.97/14.88kmph
34) 0.24km - 49(3:19/km) 146/161bpm [485b/km] 7cal 18.05/19.95kmph
35) 0.09km - 1:00(10:58/km) 138/162bpm [1513b/km] 8cal 5.48/18.1kmph
36) 0.25km - 45(3:01/km) 147/163bpm [443b/km] 6cal 19.91/20.09kmph
37) 3.97km - 21:43(5:28/km) 134/164bpm [732b/km] 121cal 10.98/20.09kmph
18:40 3:50 1:21 3:28 1:55 3:29 1:33 3:23 1:35 3:32 1:27 3:25 1:35 3:31 1:31 3:27 1:32 3:32 1:31 3:25 1:34 3:37 1:32 3:29 1:30 3:43 1:31 3:31 1:31 3:35 1:31 48 1:00 49 1:00 45 21:43

Pace

16% 20% 6% 7% 29% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 126 84-135 1108 174 108-188 0/0
1.00 8:42 4:18 8:36 133 126-136 1143 173 162-178 0/0
1.50 13:22 4:40 +14 9:21 130 122-135 1215 172 130-178 0/0
2.00 17:23 4:01 8:02 129 124-134 1036 171 170-174 102/8
2.50 1:06:21 48:58 +45:38 1:37:56 131 75-150 12829 179 170-194 16/118
3.00 1:10:29 4:08 8:17 137 97-153 1134 164 72-200 58/53
3.50 1:13:29 3:00 6:00 158 151-162 947 183 74-192 60/45
4.00 1:17:51 4:22 8:44 145 101-168 1266 174 74-192 35/40
4.50 1:21:54 4:04 8:07 155 105-169 1259 175 78-256 41/48
5.00 1:25:57 4:02 8:04 151 105-170 1219 170 82-256 46/48
5.50 1:29:23 3:26 6:53 167 126-173 1148 169 80-188 54/48
6.00 1:32:47 3:24 6:48 151 103-171 1027 169 82-188 38/59
6.50 1:36:54 4:07 8:14 155 114-174 1275 166 76-216 64/40
7.00 1:40:57 4:03 8:06 152 108-174 1230 154 78-200 35/47
7.50 1:43:56 2:59 5:59 166 158-171 992 182 106-192 47/49
8.00 1:47:41 3:45 7:30 153 109-171 1146 163 100-200 50/40
8.50 1:51:30 3:50 7:40 151 110-171 1157 157 106-198 45/48
9.00 1:55:26 3:55 7:51 155 111-174 1216 158 102-198 41/39
9.50 1:58:20 2:54 5:49 164 147-170 953 185 182-192 40/46
10.00 2:02:19 3:59 7:57 148 106-169 1177 156 78-192 48/52
10.50 2:06:13 3:55 7:49 151 104-168 1180 157 92-198 51/44
11.00 2:09:53 3:39 7:19 159 117-168 1163 165 92-188 52/50
11.50 2:13:12 3:19 6:39 149 104-167 990 168 92-194 39/50
12.00 2:17:10 3:58 7:55 150 104-169 1188 159 76-194 42/40
12.50 2:21:42 4:33 +38 9:05 146 104-169 1326 156 92-206 32/40
13.00 2:25:53 4:11 8:21 145 109-164 1211 150 96-206 52/38
13.50 2:36:33 10:40 +6:13 21:21 133 99-160 2839 168 102-182 44/52
14.00 2:40:57 4:24 +5 8:47 133 129-137 1168 177 156-180 100/115
14.50 2:45:59 5:02 +38 10:05 132 112-137 1330 175 172-180 69/35
15.00 2:50:35 4:36 +20 9:11 135 124-140 1240 174 116-180 70/60
15.45 2:54:35 4:00 8:58 138 133-142 1238 174 172-176 49/61

Heart

145/174max
  • Show Beats/Mile

Elevation

Asc 887m, Range 138m, Flat prediction 2:01:56
Elevation Graph
Biggest Climbs (m) Min/mi
32 21.4% 8:19
30 11.4% 9:24
24 15.1% 9:04
15 4.3% 5:38
14 6.5% 5:47
14 4.4% 11:26
See your biggest climbs

Cadence

168 (256 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.9 180 14.7 1:28:11 9:08
Walk 16.4 101 0.7 36:17 49:36
Still 1.8 - - 3:56 -
Pause 20.9 - - 46:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 55.80% More
800m 2:40 5:23 63.03% More
1km 3:20 5:22 66.20% More
Mile 6:38 6:38 57.30% More
5k 21:54 7:03 58.87% More
5 miles 36:07 7:13 58.43% More
10k 45:27 7:19 58.18% More
10 miles 1:13:46 7:23 59.34% More
Half 1:48:40 8:18 53.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 58.03
5km 21:53 7:03 58.90
5M 36:20 7:16 58.09
10km 45:48 7:22 57.73
10M 1:16:02 7:36 57.57
Half 1:41:22 7:44 56.76
20M 2:39:04 7:57 57.32
Mara 3:32:04 8:06 57.33
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