Thu 6th Jan 2022 at 8:09pm by Boots
Run > General
-
Time
30:01
-
Miles
4.30
-
Min/mi
6:59
-
Pacing
88%
-
WAVA
60.61
-
Stride(cm)
144
-
Cals
521
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 122cal 7.76/0mph
2) 1m - 6:29(6:29/m) 123cal 9.25/0mph
3) 1m - 7:01(7:01/m) 121cal 8.55/0mph
4) 1m - 6:47(6:47/m) 120cal 8.85/0mph
5) 0.3m - 2:01(6:37/m) 35cal 9.08/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:23 |
171 166-176 |
0.25 |
1:58 |
55 |
7:21 |
167 164-168 |
0.38 |
2:58 |
1:00 |
7:59 |
166 164-170 |
0.50 |
4:04 |
1:07 |
8:53 |
165 164-166 |
0.63 |
5:07 |
1:03 |
8:21 |
164 160-168 |
0.75 |
6:00 |
53 |
7:05 |
163 160-164 |
0.88 |
6:48 |
48 |
6:22 |
160 160-162 |
1.00 |
7:44 |
56 |
7:26 |
164 160-166 |
1.13 |
8:46 |
1:02 |
8:15 |
164 160-168 |
1.25 |
9:37 |
51 |
6:50 |
164 158-168 |
1.38 |
10:20 |
43 |
5:44 |
162 156-168 |
1.50 |
11:01 |
41 |
5:29 |
161 158-164 |
1.63 |
11:51 |
50 |
6:37 |
160 158-164 |
1.75 |
12:39 |
48 |
6:28 |
159 156-162 |
1.88 |
13:25 |
46 |
6:07 |
156 154-160 |
2.00 |
14:13 |
48 |
6:21 |
157 154-164 |
2.13 |
15:01 |
48 |
6:28 |
157 156-158 |
2.25 |
15:51 |
50 |
6:36 |
157 156-160 |
2.38 |
16:40 |
49 |
6:34 |
157 154-162 |
2.50 |
17:28 |
48 |
6:27 |
156 156-156 |
2.63 |
18:23 |
55 |
7:16 |
159 156-162 |
2.75 |
19:19 |
56 |
7:31 |
160 158-162 |
2.88 |
20:19 |
1:00 |
7:56 |
160 158-164 |
3.00 |
21:14 |
55 |
7:21 |
160 156-164 |
3.13 |
22:03 |
49 |
6:33 |
156 154-158 |
3.25 |
22:53 |
50 |
6:39 |
156 154-162 |
3.38 |
23:41 |
48 |
6:26 |
157 154-160 |
3.50 |
24:28 |
46 |
6:11 |
156 154-160 |
3.63 |
25:19 |
51 |
6:50 |
159 156-164 |
3.75 |
26:13 |
54 |
7:16 |
160 158-162 |
3.88 |
27:04 |
51 |
6:45 |
160 156-162 |
4.00 |
28:00 |
56 |
7:31 |
161 158-166 |
4.13 |
28:53 |
53 |
7:00 |
157 156-160 |
4.25 |
29:40 |
47 |
6:18 |
157 154-160 |
4.30 |
30:01 |
21 |
6:32 |
160 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
4.3 |
30:01 |
6:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
53.49% |
More |
800m |
3:01 |
6:03 |
55.96% |
More |
1km |
3:46 |
6:04 |
58.64% |
More |
Mile |
6:14 |
6:14 |
61.46% |
More |
5k |
20:47 |
6:41 |
62.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
59.83 |
5km |
21:16 |
6:51 |
61.07 |
5M |
35:13 |
7:03 |
60.24 |
10km |
44:21 |
7:08 |
59.87 |
10M |
1:13:26 |
7:21 |
59.81 |
Half |
1:37:46 |
7:28 |
59.01 |
20M |
2:33:06 |
7:39 |
59.72 |
Mara |
3:23:50 |
7:47 |
59.81 |
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