Thu 6th Jan 2022 at 6:55pm by jlucas

Run > General

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Time
1:19:04
Miles
10.50
Min/mi
7:32
Pacing
87%
WAVA
62.67
Stride(cm)
129
Cals
979
Cadence
166
BPM
141
%MHR
82.4
B/mi
1062
Asc(m)
409
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 123/148bpm [980b/mi] 88cal 7.53/8.56mph
2) 1m - 7:42(7:42/m) 153/168bpm [1177b/mi] 113cal 7.8/9.16mph
3) 1m - 7:32(7:32/m) 143/167bpm [1078b/mi] 101cal 7.96/8.35mph
4) 1m - 7:17(7:17/m) 141/146bpm [1026b/mi] 93cal 8.25/8.68mph
5) 1m - 7:11(7:11/m) 141/150bpm [1012b/mi] 89cal 8.36/8.77mph
6) 1m - 7:36(7:36/m) 140/147bpm [1064b/mi] 89cal 7.89/8.87mph
7) 1m - 7:10(7:10/m) 145/149bpm [1039b/mi] 94cal 8.37/8.93mph
8) 1m - 7:13(7:13/m) 145/153bpm [1047b/mi] 91cal 8.31/9.12mph
9) 1m - 7:20(7:20/m) 145/150bpm [1064b/mi] 92cal 8.17/8.75mph
10) 1m - 8:20(8:20/m) 142/152bpm [1184b/mi] 89cal 7.19/9.48mph
11) 0.5m - 3:45(7:26/m) 143/148bpm [1064b/mi] 40cal 8.07/8.1mph

7:58 7:42 7:32 7:17 7:11 7:36 7:10 7:13 7:20 8:20 3:45

Pin Map

0mi in 0

Pace

16%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	110 57-146	875	162 160-164	22/15
1.00	8:27	4:28 +30	8:56	130 113-143	1161	165 160-174	10/30
1.50	12:16	3:50	7:40	143 123-167	1095	165 160-172	31/27
2.00	16:08	3:52	7:44	161 150-167	1245	165 162-172	37/32
2.50	19:56	3:48 +2	7:36	146 136-167	1110	166 158-174	13/23
3.00	23:47	3:51 +4	7:42	139 134-147	1070	166 162-170	23/25
3.50	27:23	3:36	7:12	141 137-144	1016	167 164-170	29/27
4.00	31:04	3:41	7:21	141 137-146	1036	167 164-170	24/21
4.50	34:40	3:36	7:12	142 138-145	1022	167 166-172	13/22
5.00	38:14	3:35	7:09	140 133-149	1001	166 164-168	15/12
5.50	42:11	3:56 +4	7:53	138 126-147	1087	165 162-168	27/21
6.00	45:55	3:44	7:28	141 135-146	1054	166 160-170	24/18
6.50	49:33	3:38	7:17	145 140-147	1056	166 164-170	30/35
7.00	53:05	3:32	7:04	146 141-149	1031	167 164-174	29/32
7.50	56:49	3:44 +5	7:28	147 141-152	1097	166 162-168	23/17
8.00	1:00:24	3:35	7:09	142 139-146	1015	166 162-172	28/23
8.50	1:04:00	3:37	7:14	145 141-150	1048	166 164-168	28/39
9.00	1:07:44	3:44	7:27	145 139-150	1081	166 164-170	12/17
9.50	1:11:36	3:52 +4	7:44	143 133-149	1106	166 160-170	16/22
10.00	1:16:09	4:32	9:05	141 132-151	1280	164 154-174	28/15
10.50	1:19:52	3:43	7:27	143 137-148	1065	168 164-172	20/17

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 42m, Flat prediction 1:18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.4%	7:16
17 6.4%	7:04
17 4.9%	6:59
13 7.6%	7:53
13 4.6%	7:23
13 4.1%	7:10
See your biggest climbs

Cadence

166 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	10.5	1:19:02	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.49%	More
800m	3:29	7:01	53.20%	More
1km	4:23	7:04	55.20%	More
Mile	7:06	7:06	58.16%	More
5k	22:30	7:15	62.44%	More
5 miles	36:33	7:19	62.49%	More
10k	45:28	7:19	62.71%	More
10 miles	1:15:53	7:35	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.23
5km	21:45	7:00	64.60
5M	36:01	7:12	63.42
10km	45:20	7:18	62.88
10M	1:15:05	7:31	62.70
Half	1:39:58	7:38	61.81
20M	2:36:32	7:50	62.55
Mara	3:28:25	7:57	62.64

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