Thu 6th Jan 2022 at 7:55pm by tipsku

Walk > General

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Time
1:24:42
Miles
5.12
Min/mi
16:33
Stride(cm)
79
Cals
373
Cadence
124
BPM
98
%MHR
52.3
B/mi
1619
Asc(m)
24
Surface
Road

Notes & Comments

Hide & Seek walk to 5 unsearched squares
Grabbing 5 squares (6th wasn't accessible, the construction site blocked my access to it) and uncovering 4 fetchies - most efficient haul yet!

Split Summary
===
1) 0.62m - 9:58(16:03/m) 87/95bpm [1396b/mi] 43cal 59/67rpm
2) 0.62m - 10:05(16:14/m) 97/107bpm [1574b/mi] 48cal 61/64rpm
3) 0.62m - 10:32(16:58/m) 97/107bpm [1645b/mi] 46cal 59/65rpm
4) 0.62m - 10:28(16:51/m) 105/115bpm [1768b/mi] 47cal 59/65rpm
5) 0.62m - 11:08(17:55/m) 97/109bpm [1738b/mi] 46cal 56/94rpm
6) 0.62m - 10:01(16:07/m) 104/112bpm [1676b/mi] 46cal 62/65rpm
7) 0.62m - 10:03(16:10/m) 100/115bpm [1617b/mi] 43cal 59/67rpm
8) 0.62m - 9:56(15:59/m) 101/107bpm [1615b/mi] 43cal 60/116rpm
9) 0.15m - 2:31(16:22/m) 99/103bpm [1620b/mi] 11cal 53/65rpm

9:58 10:05 10:32 10:28 11:08 10:01 10:03 9:56 2:31

Pin Map

0mi in 0

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:07	85 81-90	1369	121 108-128	2/2
0.50	8:47	4:45 +50	19:02	88 82-94	1675	126 118-132	2/6
0.75	12:49	4:02	16:07	92 86-98	1483	122 112-128	4/2
1.00	16:52	4:03	16:12	96 89-101	1556	124 116-128	5/2
1.25	20:59	4:07	16:27	100 93-106	1645	122 118-126	4/1
1.50	25:21	4:22	17:29	96 90-105	1679	122 114-128	5/1
1.75	30:29	5:08 +59	20:31	95 89-102	1949	122 116-130	2/1
2.00	34:52	4:23 +7	17:32	103 94-108	1807	123 112-128	4/2
2.25	39:00	4:08	16:31	107 103-115	1767	124 120-128	5/1
2.50	45:00	6:00 +1:10	24:02	100 89-107	2403	119 84-128	4/4
2.75	49:48	4:48	19:13	95 85-104	1826	119 98-130	4/3
3.00	53:34	3:45	15:01	101 91-109	1516	132 122-188	3/7
3.25	57:31	3:58	15:51	99 91-107	1569	125 116-130	3/3
3.50	1:01:43	4:12	16:47	104 97-112	1746	123 114-130	4/2
3.75	1:05:38	3:54	15:38	108 104-111	1688	126 120-130	8/2
4.00	1:10:05	4:27 +25	17:48	105 94-115	1869	126 116-130	1/7
4.25	1:14:07	4:02	16:09	96 88-106	1550	125 118-132	2/6
4.50	1:18:02	3:55	15:41	98 93-102	1537	127 118-134	1/4
4.75	1:22:06	4:04 +1	16:17	102 98-107	1661	127 112-168	2/3
5.00	1:26:07	4:01	16:03	100 96-105	1604	126 120-128	2/4
5.12	1:28:14	2:07	16:59	99 92-103	1681	124 120-130	0/1

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:39	15:24	More
1km	9:38	15:30	More
Mile	15:48	15:48	More
5k	52:58	17:03	More
5 miles	1:25:59	17:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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