Thu 6th Jan 2022 at 6:59pm by qnjc21

Walk > General

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Time
49:51
Miles
2.98
Min/mi
16:44
Stride(cm)
83
Cals
299
Cadence
116
BPM
85
%MHR
48
B/mi
1414
Asc(m)
183
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 84/102bpm [1368b/mi] 100cal 58/61rpm
2) 1m - 16:37(16:37/m) 87/96bpm [1446b/mi] 104cal 58/61rpm
3) 0.98m - 16:57(17:23/m) 83/92bpm [1442b/mi] 95cal 56/60rpm

16:17 16:37 16:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02 +8	16:17	72 60-89	1173	117 112-120	10/3
0.25	4:05	2:03	16:23	80 73-87	1311	118 114-120	5/10
0.38	6:07	2:02	16:13	88 82-99	1427	118 114-120	1/14
0.50	8:07	2:00	16:04	89 86-92	1430	117 114-118	19/12
0.63	10:09	2:02	16:17	84 80-87	1368	119 118-122	15/13
0.75	12:15	2:05	16:43	84 81-88	1405	117 114-118	11/13
0.88	14:17	2:02	16:19	91 82-100	1485	117 114-122	6/4
1.00	16:20	2:03	16:24	88 85-92	1444	116 114-118	13/4
1.13	18:23	2:03	16:20	84 76-92	1373	117 116-118	12/10
1.25	20:29	2:06	16:46	88 85-91	1476	117 114-118	17/9
1.38	22:33	2:04	16:34	87 85-89	1442	117 114-118	8/14
1.50	24:40	2:07	16:57	84 78-87	1423	116 114-118	23/23
1.63	26:38	1:58	15:43	87 82-88	1367	117 116-120	19/8
1.75	28:44	2:07	16:54	92 85-96	1554	116 114-118	9/10
1.88	30:53	2:09	17:10	87 79-95	1494	115 102-118	9/8
2.00	32:56	2:02	16:19	88 85-92	1436	115 110-118	6/14
2.13	35:00	2:04	16:31	86 80-90	1421	116 114-118	6/9
2.25	37:05	2:05	16:41	83 81-84	1384	115 114-118	5/10
2.38	39:09	2:05	16:36	82 79-86	1361	116 112-120	5/7
2.50	41:30	2:21	18:44	80 75-84	1499	113 104-116	9/7
2.63	43:37	2:08	17:02	84 79-89	1430	115 112-118	7/8
2.75	45:46	2:09	17:10	83 79-89	1425	114 112-114	8/10
2.88	47:53	2:07	16:53	81 79-85	1367	114 112-116	3/7
2.98	49:59	2:06	19:47	87 80-92	1721	113 108-114	3/6

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.2%	16:18
13 5.2%	16:26
13 9.6%	16:56
See your biggest climbs

Cadence

116 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:01	16:07	More
1km	10:04	16:11	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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