Thu 6th Jan 2022 at 7:12pm by dizzy068

Run > General
  • Time
    39:59
  • Miles
    3.76
  • Min/mi
    10:38
  • Pacing
    52%
  • WAVA
    49.50
  • Stride(cm)
    85
  • Cals
    385
  • Cadence
    179
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1568
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:35(9:14/m) 142/149bpm [1311b/mi] 45cal 6.5/7.33mph
2) 0.25m - 1:51(7:27/m) 150/171bpm [1117b/mi] 19cal 8.06/8.87mph
3) 0.08m - 1:30(18:22/m) 149/170bpm [2737b/mi] 15cal 3.27/8.04mph
4) 0.25m - 1:46(7:06/m) 157/163bpm [1115b/mi] 19cal 8.45/9.23mph
5) 0.05m - 1:30(27:58/m) 152/160bpm [4251b/mi] 16cal 2.15/7.47mph
6) 0.25m - 1:49(7:18/m) 156/159bpm [1139b/mi] 19cal 8.22/8.54mph
7) 0.08m - 1:30(19:32/m) 146/160bpm [2852b/mi] 14cal 3.07/8.35mph
8) 0.25m - 1:50(7:22/m) 150/158bpm [1106b/mi] 19cal 8.14/8.7mph
9) 0.06m - 1:30(24:21/m) 135/150bpm [3287b/mi] 11cal 2.47/8.58mph
10) 0.25m - 1:50(7:23/m) 156/161bpm [1152b/mi] 20cal 8.13/8.43mph
11) 0.06m - 1:30(24:06/m) 147/157bpm [3542b/mi] 14cal 2.49/7.95mph
12) 0.25m - 1:51(7:25/m) 147/155bpm [1091b/mi] 18cal 8.09/8.72mph
13) 0.05m - 1:30(31:22/m) 142/149bpm [4455b/mi] 13cal 1.91/7.49mph
14) 0.5m - 7:09(14:24/m) 136/155bpm [1958b/mi] 53cal 4.17/7.03mph
15) 0.62m - 5:50(9:23/m) 157/167bpm [1474b/mi] 63cal 6.39/7.08mph
16) 0.27m - 2:28(9:17/m) 161/168bpm [1496b/mi] 27cal 6.46/6.82mph
4:35 1:51 1:30 1:46 1:30 1:49 1:30 1:50 1:30 1:50 1:30 1:51 1:30 7:09 5:50 2:28

Pace

19% 26% 12% 10% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 138 131-142 1201 185 180-188 6/5
0.25 2:07 1:02 8:18 145 143-147 1203 187 184-188 4/5
0.38 3:23 1:16 10:06 141 138-144 1424 178 174-184 4/5
0.50 4:37 1:14 9:52 144 139-148 1420 181 178-184 6/4
0.63 5:34 57 7:34 143 139-147 1082 192 178-196 3/4
0.75 6:29 55 7:19 157 139-171 1150 195 192-196 1/2
0.88 8:11 1:43 13:40 146 133-167 1997 143 104-196 3/1
1.00 9:07 55 7:21 160 152-162 1176 197 196-200 3/5
1.13 11:07 2:01 16:07 153 140-160 2466 165 86-198 0/0
1.25 12:05 58 7:42 154 145-158 1185 195 178-200 6/1
1.38 12:59 54 7:11 157 155-158 1129 198 198-200 2/3
1.50 14:48 1:49 14:29 144 130-160 2086 147 100-200 4/1
1.63 15:45 57 7:40 152 145-156 1165 199 196-202 3/7
1.75 17:40 1:55 15:18 140 124-158 2142 136 90-200 1/3
1.88 18:38 58 7:41 152 134-161 1167 193 174-202 7/1
2.00 19:34 57 7:34 157 153-159 1187 198 196-200 2/5
2.13 21:30 1:55 15:23 147 137-157 2260 177 82-198 6/2
2.25 22:28 58 7:44 146 142-150 1129 198 196-200 0/2
2.38 24:44 2:17 18:13 142 127-151 2586 163 86-200 1/2
2.50 26:20 1:35 12:43 142 120-155 1806 175 122-178 2/2
2.63 27:34 1:14 9:54 142 138-144 1407 174 168-178 3/4
2.75 30:19 2:45 22:02 130 114-147 2864 181 176-186 2/5
2.88 31:44 1:25 11:21 142 134-149 1613 181 166-186 4/1
3.00 32:54 1:09 9:14 151 148-152 1395 183 176-186 3/3
3.13 34:04 1:10 9:21 160 153-166 1497 181 174-188 5/6
3.25 35:15 1:11 9:30 161 155-166 1530 185 180-188 9/3
3.38 36:23 1:08 9:06 155 154-158 1409 186 180-188 3/8
3.50 37:35 1:12 9:35 159 154-166 1525 186 180-188 1/7
3.63 38:44 1:09 9:08 164 161-168 1499 185 182-188 6/1
3.75 39:56 1:12 9:39 158 156-161 1524 185 178-188 5/7
3.76 40:00 4 11:44 159 159-159 1865 178 178-178 0/0

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 52m, Range 12m, Flat prediction 39:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 187 3.6 35:19 9:44
Walk 10.7 103 0.1 4:18 33:29
Still 0.9 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 54.29% More
800m 4:19 8:41 48.60% More
1km 5:21 8:36 51.18% More
Mile 9:02 9:02 51.66% More
5k 33:51 10:54 48.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 47.55
5km 32:40 10:31 49.92
5M 54:05 10:49 49.20
10km 1:08:06 10:58 48.91
10M 1:52:46 11:17 48.65
Half 2:30:08 11:28 47.71
20M 3:55:07 11:45 47.91
Mara 5:13:02 11:57 47.65
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