Thu 6th Jan 2022 at 7:11pm by Wotters

Run > General

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Time
48:18
Miles
5.38
Min/mi
8:59
Pacing
89%
WAVA
54.54
Stride(cm)
102
Cals
601
Cadence
176
BPM
136
%MHR
79.6
B/mi
1223
Asc(m)
300
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 119/137bpm [737b/km] 66cal 9.69/11.22kmph
2) 0.63km - 3:48(6:01/km) 133/141bpm [800b/km] 50cal 9.97/10.48kmph
3) 0.8km - 4:10(5:13/km) 137/145bpm [714b/km] 56cal 11.51/12.06kmph
4) 0.17km - 1:00(5:55/km) 136/141bpm [805b/km] 13cal 10.14/11.25kmph
5) 0.8km - 4:10(5:12/km) 139/148bpm [724b/km] 56cal 11.53/14.81kmph
6) 0.14km - 1:00(7:23/km) 139/150bpm [1027b/km] 13cal 8.12/10.14kmph
7) 0.8km - 4:07(5:08/km) 137/143bpm [704b/km] 53cal 11.67/12.26kmph
8) 0.14km - 1:00(6:57/km) 133/140bpm [925b/km] 11cal 8.63/11.56kmph
9) 0.8km - 4:03(5:04/km) 145/153bpm [735b/km] 57cal 11.84/12.16kmph
10) 0.15km - 1:00(6:54/km) 138/145bpm [951b/km] 12cal 8.7/11.89kmph
11) 0.8km - 4:04(5:05/km) 143/148bpm [728b/km] 55cal 11.79/12.19kmph
12) 0.15km - 1:00(6:27/km) 139/146bpm [897b/km] 12cal 9.3/12.19kmph
13) 0.8km - 4:00(5:00/km) 149/157bpm [744b/km] 58cal 12.02/13.13kmph
14) 0.16km - 1:00(6:11/km) 150/158bpm [926b/km] 14cal 9.72/11.46kmph
15) 1km - 5:49(5:49/km) 132/141bpm [767b/km] 53cal 10.32/11.15kmph
16) 0.32km - 1:55(5:58/km) 140/146bpm [835b/km] 22cal 10.05/10.31kmph

6:12 3:48 4:10 1:00 4:10 1:00 4:07 1:00 4:03 1:00 4:04 1:00 4:00 1:00 5:49 1:55

Pace

12%

37%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	107 84-118	1015	168 122-176	15/10
0.50	4:52	2:30	10:00	123 117-133	1231	170 168-174	9/11
0.75	7:30	2:38	10:31	135 129-140	1420	169 164-178	13/11
1.00	9:51	2:21	9:25	131 124-137	1233	175 172-178	40/20
1.25	11:57	2:06	8:24	134 124-143	1126	186 174-192	20/17
1.50	14:04	2:07	8:27	139 138-141	1175	188 184-196	13/25
1.75	16:15	2:10	8:41	133 128-141	1155	181 166-198	24/20
2.00	18:19	2:04	8:16	140 136-145	1157	186 182-190	14/13
2.25	20:44	2:25	9:42	140 131-148	1357	176 122-190	17/24
2.50	22:49	2:05	8:20	138 132-143	1151	171 94-190	23/22
2.75	25:04	2:15	8:58	137 129-140	1229	182 166-188	14/14
3.00	27:12	2:09	8:35	138 127-148	1184	182 84-192	16/13
3.25	29:14	2:02	8:08	150 147-152	1220	183 90-192	18/22
3.50	31:29	2:15	9:00	137 130-146	1232	166 96-190	14/7
3.75	33:35	2:06	8:22	145 142-147	1214	176 94-188	14/19
4.00	35:49	2:15	8:59	142 135-148	1276	175 94-186	20/7
4.25	37:54	2:05	8:19	149 142-151	1239	188 180-190	27/31
4.50	39:59	2:04	8:18	153 147-158	1269	174 92-192	7/12
4.75	42:18	2:19	9:18	139 132-150	1292	169 84-176	29/25
5.00	44:39	2:21	9:24	127 123-131	1194	173 170-178	12/22
5.25	47:00	2:21	9:22	134 129-138	1256	173 170-176	19/13
5.38	48:18	1:18	9:43	142 138-146	1381	169 164-172	10/3

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 55m, Flat prediction 48:03

Elevation Graph

Biggest Climbs (m)	Min/mi
41 14.6%	10:00
18 13.4%	7:20
17 5.0%	9:33
15 5.1%	10:09
15 6.3%	8:17
12 10.7%	7:47
See your biggest climbs

Cadence

176 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	179	5.2	46:28	8:57
Walk	3.8	97	0.2	1:50	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.16%	More
800m	4:00	8:02	49.75%	More
1km	5:12	8:22	49.82%	More
Mile	8:17	8:17	53.10%	More
5k	26:43	8:36	56.01%	More
5 miles	44:35	8:55	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	26:59	8:41	55.46
5M	44:41	8:56	54.60
10km	56:16	9:03	54.17
10M	1:33:11	9:19	54.10
Half	2:04:03	9:28	53.37
20M	3:14:16	9:43	54.01
Mara	4:18:39	9:52	54.09

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