Thu 6th Jan 2022 at 7:20pm by Billy Cazza

Run > General

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Time
28:09
Miles
3.18
Min/mi
8:51
Pacing
96%
WAVA
59.36
Stride(cm)
101
Cals
292
Cadence
180
BPM
156
%MHR
80.1
B/mi
1383
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 144/158bpm [1320b/mi] 86cal 6.55/6.85mph
2) 1m - 8:41(8:41/m) 159/165bpm [1382b/mi] 91cal 6.91/7.24mph
3) 1m - 8:45(8:45/m) 167/172bpm [1463b/mi] 98cal 6.85/7.18mph
4) 0.18m - 1:33(8:30/m) 170/171bpm [1445b/mi] 17cal 7.06/7.01mph

9:10 8:41 8:45 1:33

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	116 89-135	1098	176 166-184	0/10
0.25	2:22	1:11	9:27	138 133-141	1303	177 172-180	2/3
0.38	3:31	1:09	9:13	140 137-142	1291	177 170-180	4/4
0.50	4:39	1:08	9:07	145 141-149	1323	180 178-184	3/10
0.63	5:48	1:08	9:06	149 148-152	1356	179 176-182	13/6
0.75	6:54	1:06	8:48	154 151-158	1356	181 178-184	4/5
0.88	8:01	1:07	8:56	156 154-158	1394	181 178-184	6/2
1.00	9:09	1:09	9:09	155 154-158	1419	180 168-184	6/2
1.13	10:15	1:05	8:43	159 156-161	1386	180 176-182	1/5
1.25	11:20	1:05	8:40	160 158-161	1388	178 176-180	5/4
1.38	12:24	1:04	8:31	158 157-159	1345	179 176-182	3/4
1.50	13:28	1:04	8:35	157 155-157	1348	182 178-184	1/9
1.63	14:33	1:05	8:39	159 156-161	1374	181 178-184	3/7
1.75	15:38	1:05	8:42	160 158-161	1392	179 174-182	14/4
1.88	16:47	1:09	9:10	160 157-163	1467	179 174-182	2/16
2.00	17:51	1:04	8:32	162 160-164	1381	182 180-186	12/1
2.13	18:58	1:07	8:58	163 162-166	1460	180 178-182	8/1
2.25	20:05	1:08	9:00	166 165-169	1494	181 180-182	2/2
2.38	21:12	1:06	8:49	167 164-170	1471	178 174-182	4/5
2.50	22:16	1:05	8:38	167 165-169	1441	182 180-184	5/5
2.63	23:18	1:02	8:16	166 163-172	1373	180 178-184	3/4
2.75	24:21	1:03	8:21	166 164-168	1386	181 178-184	3/8
2.88	25:26	1:05	8:39	168 167-169	1454	181 178-184	18/6
3.00	26:36	1:10	9:23	169 168-170	1585	179 178-180	8/9
3.13	27:41	1:05	8:43	170 168-171	1482	180 176-182	12/3
3.18	28:09	28	8:07	170 170-171	1379	181 178-184	5/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 27m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	8:23
12 8.9%	8:37
See your biggest climbs

Cadence

180 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	28:09	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.50%	More
800m	4:12	8:26	50.03%	More
1km	5:18	8:32	51.58%	More
Mile	8:39	8:39	53.99%	More
5k	27:25	8:49	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.46
5km	27:28	8:50	59.38
5M	45:29	9:06	58.50
10km	57:16	9:13	58.17
10M	1:34:49	9:29	57.86
Half	2:06:15	9:38	56.74
20M	3:17:42	9:53	56.98
Mara	4:23:13	10:03	56.66

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