Thu 6th Jan 2022 at 6:59pm by steveearle55

Swim > General

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Time
40:40
Miles
1.24
per 100m
2:02
Cals
494
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 3:01(32:24/m) 111/125bpm [3596b/mi] 36cal 25/rpm
2) 0.06m - 2:02(32:36/m) 117/130bpm [3814b/mi] 24cal 25/rpm
3) 0.09m - 3:09(33:47/m) 142/152bpm [4797b/mi] 42cal 25/rpm
4) 0.06m - 1:59(32:01/m) 134/155bpm [4290b/mi] 26cal 26/rpm
5) 0.12m - 4:06(32:59/m) 150/161bpm [4947b/mi] 46cal 26/rpm
6) 0.12m - 3:54(31:24/m) 146/162bpm [4584b/mi] 46cal 26/rpm
7) 0.12m - 4:03(32:36/m) 152/162bpm [4954b/mi] 47cal 25/rpm
8) 0.12m - 4:04(32:41/m) 154/160bpm [5034b/mi] 50cal 25/rpm
9) 0.12m - 4:06(32:59/m) 150/159bpm [4947b/mi] 52cal 25/rpm
10) 0.06m - 1:51(29:52/m) 148/169bpm [4421b/mi] 21cal 26/rpm
11) 0.06m - 2:05(33:27/m) 149/156bpm [4983b/mi] 24cal 25/rpm
12) 0.09m - 3:10(33:59/m) 151/159bpm [5133b/mi] 38cal 25/rpm
13) 0.09m - 3:10(34:00/m) 148/158bpm [5032b/mi] 42cal 25/rpm

3:01 2:02 3:09 1:59 4:06 3:54 4:03 4:04 4:06 1:51 2:05 3:10 3:10

Pace

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:35	2:35	41:27	50 48-52
0.12	4:34	1:59	31:57	51 50-52
0.19	6:36	2:02	32:44	51 48-52
0.25	8:42	2:07	33:57	48 46-52
0.31	10:44	2:02	32:39	52 48-54
0.37	12:49	2:05	33:28	52 48-54
0.43	14:49	2:00	32:08	53 50-56
0.50	16:45	1:56	31:09	53 52-54
0.56	18:43	1:58	31:44	52 48-56
0.62	20:47	2:04	33:09	51 48-54
0.68	22:45	1:59	31:51	50 46-52
0.75	24:47	2:01	32:32	50 48-50
0.81	26:50	2:03	33:00	50 46-52
0.87	28:53	2:03	33:04	50 50-50
0.93	30:54	2:01	32:25	51 48-52
0.99	32:46	1:52	30:10	53 46-56
1.06	34:53	2:06	33:52	49 44-52
1.12	37:02	2:09	34:36	51 46-52
1.18	39:06	2:04	33:19	51 44-56
1.23	40:40	1:34	33:42	50 50-50

Cadence

51 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:55	31:49	More
800m	16:02	32:14	More
1km	19:57	32:07	More
Mile	32:29	32:29	More

Predictions

Dist	Time	Per Mile
400m	7:24	29:46
750m	14:25	30:56
1km	19:33	31:28
1500m	30:03	32:14
1 mile	32:23	32:23
1.9km	38:36	32:42
3km	1:02:39	33:37
3.8km	1:20:29	34:05
5km	1:47:40	34:39
10km	3:44:28	36:07

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