Thu 6th Jan 2022 at 6:02pm by kevinnn123

Run > General

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Time
31:56
Miles
3.15
Min/mi
10:08
Pacing
0%
WAVA
47.07
Stride(cm)
96
Cals
409
Cadence
164
BPM
131
%MHR
73
B/mi
1332
Asc(m)
169
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 128/140bpm [1192b/mi] 133cal
2) 1m - 9:14(9:14/m) 138/144bpm [1275b/mi] 119cal
3) 1m - 10:29(10:29/m) 132/144bpm [1384b/mi] 132cal
4) 0.15m - 2:54(19:52/m) 119/138bpm [2365b/mi] 25cal

9:19 9:14 10:29 2:54

Pace

15%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	111 86-119	1068	166 164-172	106/0
0.25	2:26	1:14	9:51	125 118-132	1231	169 164-172	17/3
0.38	3:41	1:15	10:02	128 125-132	1284	171 164-176	9/2
0.50	4:52	1:11	9:29	125 122-129	1186	170 156-176	7/2
0.63	6:00	1:08	9:03	132 124-140	1194	169 166-172	3/7
0.75	7:11	1:11	9:27	137 133-140	1294	167 160-172	13/2
0.88	8:19	1:08	9:02	136 132-140	1228	172 168-174	6/5
1.00	9:18	1:00	7:57	138 136-140	1097	171 170-174	2/9
1.13	10:19	1:01	8:07	139 137-141	1129	169 166-172	9/6
1.25	11:30	1:11	9:28	141 139-144	1336	165 158-168	8/5
1.38	12:46	1:16	10:04	137 133-141	1380	160 140-166	2/11
1.50	13:51	1:05	8:40	135 130-142	1169	166 164-168	8/7
1.63	15:03	1:12	9:37	140 137-142	1345	165 162-170	1/13
1.75	16:17	1:14	9:55	134 129-137	1328	165 164-166	9/13
1.88	17:24	1:07	8:52	136 134-138	1206	157 108-166	4/6
2.00	18:33	1:10	9:17	137 135-139	1271	162 158-166	20/3
2.13	19:45	1:11	9:31	136 128-139	1293	162 154-166	2/3
2.25	20:58	1:13	9:46	139 135-142	1358	162 154-166	6/5
2.38	22:14	1:16	10:07	138 134-140	1395	159 154-164	4/14
2.50	28:38	6:24 +4:58	51:13	106 82-138	5429	160 152-168	1/13
2.63	30:06	1:28	11:40	129 125-135	1506	162 158-168	7/9
2.75	31:22	1:16	10:11	135 132-139	1374	165 162-166	4/7
2.88	32:34	1:12	9:34	136 134-140	1301	165 162-168	9/3
3.00	34:00	1:27	11:34	139 134-144	1608	161 144-170	4/5
3.13	35:38	1:37	12:58	124 118-137	1609	151 98-184	6/5
3.15	36:54	1:16	1:03:10	111 101-118	7012	-	0/5

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 148m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.5%	9:20
18 6.1%	9:29
16 9.7%	9:56
13 9.7%	9:31
13 4.7%	9:31
13 9.9%	8:28
See your biggest climbs

Cadence

164 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	165	3.1	30:19	11:32
Walk	2.9	129	0.1	1:12	14:11
Still	1.0	-	-	26	-
Pause	11.9	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.59%	More
800m	4:16	8:35	46.16%	More
1km	5:22	8:38	47.92%	More
Mile	8:54	8:54	48.97%	More
5k	35:22	11:23	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.15
5km	31:28	10:08	47.18
5M	52:36	10:31	45.99
10km	1:06:31	10:42	45.43
10M	1:51:11	11:07	44.95
Half	2:28:50	11:22	44.09
20M	3:55:04	11:45	44.24
Mara	5:14:39	12:01	44.07

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