Thu 6th Jan 2022 at 6:30pm by marttn

Run > General

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Time
1:07:26
Miles
6.52
Min/mi
10:21
Pacing
31%
WAVA
41.24
Stride(cm)
94
Cals
913
Cadence
165
BPM
157
%MHR
81.7
B/mi
1622
Asc(m)
273
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 136/146bpm [1259b/mi] 66cal
2) 0.62m - 5:27(8:46/m) 160/173bpm [1403b/mi] 81cal
3) 0.62m - 5:04(8:10/m) 157/173bpm [1282b/mi] 77cal
4) 0.62m - 6:04(9:46/m) 170/178bpm [1659b/mi] 95cal
5) 0.62m - 8:00(12:53/m) 164/174bpm [2112b/mi] 112cal
6) 0.62m - 6:45(10:52/m) 142/167bpm [1544b/mi] 70cal
7) 0.62m - 5:39(9:06/m) 160/181bpm [1455b/mi] 76cal
8) 0.62m - 8:10(13:09/m) 165/179bpm [2169b/mi] 123cal
9) 0.62m - 8:39(13:56/m) 156/172bpm [2172b/mi] 102cal
10) 0.62m - 5:01(8:05/m) 162/178bpm [1310b/mi] 67cal
11) 0.31m - 2:51(9:14/m) 174/180bpm [1608b/mi] 44cal

5:45 5:27 5:04 6:04 8:00 6:45 5:39 8:10 8:39 5:01 2:51

Pace

30%

17%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	130 89-143	1316	169 162-174	6/14
0.50	4:44	2:12	8:47	140 133-145	1230	168 166-176	1/32
0.75	7:10	2:27	9:46	147 134-161	1436	170 166-174	20/1
1.00	9:19	2:09	8:36	168 161-173	1444	172 168-174	7/13
1.25	11:14	1:55	7:41	158 154-164	1213	168 164-176	1/26
1.50	13:09	1:55	7:38	153 147-157	1169	169 166-174	8/21
1.75	15:07	1:59	7:54	154 141-164	1217	176 172-182	18/3
2.00	17:36	2:28	9:53	171 164-175	1691	176 170-184	16/13
2.25	19:36	2:00	8:00	171 164-178	1368	176 172-182	16/1
2.50	22:29	2:53	11:31	168 158-175	1936	167 158-174	22/0
2.75	25:17	2:48	11:13	168 164-172	1884	165 150-178	5/19
3.00	28:46	3:29	13:55	164 148-172	2283	157 102-190	1/24
3.25	31:44	2:58	11:54	156 150-162	1855	172 156-198	3/20
3.50	38:45	7:01 +4:15	28:04	154 95-167	4323	166 88-182	7/27
3.75	41:28	2:43	10:51	122 99-141	1324	160 36-188	0/44
4.00	43:38	2:10	8:40	144 135-157	1247	170 154-180	10/26
4.25	46:10	2:32	10:08	170 157-176	1721	176 170-184	29/1
4.50	48:11	2:01	8:05	176 167-181	1424	178 170-184	2/24
4.75	50:04	1:53	7:32	164 159-168	1236	173 166-178	31/6
5.00	56:03	5:59	23:55	163 144-171	3898	116 82-174	43/0
5.25	59:53	3:50	15:20	158 148-167	2423	154 86-172	10/15
5.50	1:02:55	3:02	12:07	145 133-164	1757	165 140-182	0/37
5.75	1:04:58	2:03	8:13	168 158-172	1381	172 166-182	8/26
6.00	1:06:58	2:00	7:59	150 146-160	1197	170 166-176	1/33
6.25	1:09:10	2:13	8:51	171 161-179	1514	180 170-190	17/14
6.50	1:11:25	2:15	8:59	175 167-180	1571	174 160-188	14/9
6.52	1:11:41	16	12:03	163 160-166	1964	165 162-166	0/1

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 181m, Flat prediction 1:02:18

Elevation Graph

Biggest Climbs (m)	Min/mi
78 26.4%	29:08
53 5.7%	12:00
39 6.9%	9:42
27 4.9%	9:41
23 4.5%	9:44
23 6.4%	9:26
See your biggest climbs

Cadence

165 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	169	6.4	1:02:29	10:30
Walk	6.2	92	0.2	4:42	28:26
Still	0.3	-	-	15	-
Pause	5.6	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.22%	More
800m	3:44	7:31	45.81%	More
1km	4:45	7:39	46.97%	More
Mile	7:55	7:55	47.79%	More
5k	30:01	9:40	42.81%	More
5 miles	55:55	11:11	37.68%	More
10k	1:08:27	11:01	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	40.90
5km	30:44	9:54	41.81
5M	50:54	10:11	41.39
10km	1:04:05	10:19	41.20
10M	1:46:07	10:37	41.23
Half	2:21:17	10:47	40.72
20M	3:41:14	11:04	41.21
Mara	4:54:34	11:15	41.27

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