Thu 6th Jan 2022 at 6:05pm by GCRunner

Run > General

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Time
53:42
Miles
7.01
Min/mi
7:40
Pacing
40%
WAVA
62.34
Stride(cm)
117
Cals
686
Cadence
179
BPM
136
%MHR
79.8
B/mi
1046
Asc(m)
346
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 130/145bpm [1046b/mi] 99cal
2) 1m - 7:42(7:42/m) 143/154bpm [1100b/mi] 102cal
3) 1m - 7:18(7:18/m) 143/153bpm [1045b/mi] 102cal
4) 1m - 7:56(7:56/m) 136/154bpm [1079b/mi] 98cal
5) 1m - 7:32(7:32/m) 133/144bpm [1003b/mi] 89cal
6) 1m - 7:42(7:42/m) 136/159bpm [1047b/mi] 98cal
7) 1m - 7:24(7:24/m) 141/156bpm [1044b/mi] 98cal
8) 0.01m - 5(8:12/m) 143/143bpm [1173b/mi]

8:03 7:42 7:18 7:56 7:32 7:42 7:24 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	106 60-133	854	187 182-194	8/11
0.50	4:09	2:08	8:32	132 125-137	1127	184 182-188	5/16
0.75	6:15	2:06 +4	8:25	137 134-143	1154	180 176-184	12/9
1.00	8:07	1:52	7:27	142 138-145	1058	182 174-188	4/18
1.25	10:09	2:02	8:07	148 143-151	1201	181 178-186	13/15
1.50	12:11	2:03	8:10	145 133-152	1184	181 176-186	13/20
1.75	14:04	1:53	7:33	138 134-143	1042	179 174-186	11/8
2.00	15:49	1:44	6:57	139 132-144	967	179 172-184	10/10
2.25	17:44	1:55	7:40	146 139-151	1121	179 172-186	11/8
2.50	19:52	2:08 +6	8:32	142 132-152	1212	175 138-182	15/4
2.75	21:45	1:53 +12	7:32	142 134-152	1069	179 170-184	9/10
3.00	23:26	1:41	6:45	143 137-148	965	179 172-186	12/12
3.25	25:19	1:53 +9	7:32	142 131-151	1070	177 118-184	8/11
3.50	27:13	1:54 +12	7:38	145 134-154	1106	180 166-186	7/9
3.75	30:05	2:51 +42	11:25	134 118-153	1529	172 140-184	19/9
4.00	33:04	3:00 +38	11:59	128 109-149	1534	179 168-184	10/11
4.25	36:12	3:08 +1:23	12:31	124 103-140	1552	178 112-184	32/15
4.50	38:22	2:10 +10	8:39	137 123-143	1186	181 176-190	30/25
4.75	40:16	1:54	7:36	133 125-142	1010	178 172-180	17/12
5.00	42:10	1:55	7:38	134 127-144	1023	178 172-182	4/21
5.25	47:15	5:04 +3:11	20:17	120 86-150	2434	182 174-190	17/20
5.50	49:25	2:10 +5	8:40	137 127-149	1187	180 172-184	14/4
5.75	51:20	1:56	7:42	148 129-158	1140	181 178-184	22/16
6.00	53:07	1:47	7:08	141 136-152	1007	178 172-182	20/18
6.25	54:58	1:51	7:25	147 135-156	1089	179 174-184	14/9
6.50	56:46	1:48	7:10	132 127-143	946	179 174-184	3/20
6.75	58:38	1:52	7:29	142 134-149	1062	178 172-184	14/24
7.00	1:00:31	1:53	7:33	141 139-143	1064	182 178-186	16/11
7.01	1:00:36	5	8:28	143 143-143	1211	180 180-180	0/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 61m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
28 18.3%	19:28
23 18.6%	7:03
23 10.0%	7:55
19 7.1%	8:43
18 10.0%	17:08
16 7.4%	7:36
See your biggest climbs

Cadence

179 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	179	7	54:39	8:29
Walk	1.7	132	0	1:07	1:08:45
Still	0.2	-	-	7	-
Pause	7.2	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.32%	More
800m	3:30	7:02	54.94%	More
1km	4:22	7:02	57.27%	More
Mile	7:15	7:15	58.80%	More
5k	24:01	7:44	60.33%	More
5 miles	42:08	8:26	56.00%	More
10k	53:57	8:41	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:40	7:18	63.94
5M	37:32	7:30	62.86
10km	47:15	7:36	62.35
10M	1:18:15	7:50	62.23
Half	1:44:11	7:57	61.36
20M	2:43:09	8:09	62.08
Mara	3:37:14	8:17	62.17

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