Thu 6th Jan 2022 at 6:20pm by chuckles

Walk > General

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Time
58:24
Miles
2.89
Min/mi
20:12
Stride(cm)
75
Cals
408
Cadence
106
BPM
105
%MHR
61.4
B/mi
2121
Asc(m)
432
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:02(13:02/km) 106/131bpm [1381b/km] 93cal 51/57rpm 4.6/6.25kmph
2) 1km - 12:28(12:28/km) 100/110bpm [1247b/km] 88cal 52/55rpm 4.81/5.34kmph
3) 1km - 13:01(13:01/km) 108/122bpm [1405b/km] 92cal 51/57rpm 4.61/5.75kmph
4) 1km - 12:25(12:25/km) 106/117bpm [1316b/km] 83cal 53/58rpm 4.83/6.42kmph
5) 0.65km - 7:29(11:28/km) 104/112bpm [1193b/km] 52cal 49/57rpm 5.23/8.3kmph

13:02 12:28 13:01 12:25 7:29

Pace

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:28	118 110-131	2415	106 104-114	13/20
0.25	16:26	13:52 +11:01	1:50:57	109 102-114	12093	106 102-108	27/25
0.38	21:23	4:58 +2:32	39:43	108 99-115	4290	107 96-114	24/23
0.50	24:01	2:38	21:00	94 83-101	1975	106 102-108	16/12
0.63	26:37	2:36	20:50	97 90-103	2021	106 102-110	19/15
0.75	29:10	2:32	20:20	98 95-103	1992	105 100-108	31/20
0.88	31:43	2:33	20:28	102 98-107	2087	104 100-108	21/14
1.00	34:10	2:27	19:36	102 94-107	1999	105 100-110	11/29
1.13	36:37	2:27	19:35	97 94-101	1900	107 106-110	21/16
1.25	39:14	2:37	20:57	102 92-110	2137	105 102-108	23/23
1.38	41:53	2:39	21:09	105 101-109	2220	105 96-110	21/18
1.50	44:25	2:32	20:18	112 101-122	2273	105 102-110	28/20
1.63	47:03	2:38	21:06	108 103-111	2279	105 100-110	34/26
1.75	49:43	2:40	21:20	109 103-118	2325	107 102-114	25/27
1.88	52:18	2:34	20:35	107 104-111	2203	105 102-108	35/39
2.00	54:54	2:36	20:48	105 99-113	2185	105 102-110	38/40
2.13	57:24	2:30	20:01	105 99-112	2102	108 104-116	27/24
2.25	59:50	2:26	19:31	107 103-110	2088	109 104-114	6/31
2.38	1:02:14	2:24	19:13	108 101-117	2075	106 102-110	31/26
2.50	1:04:37	2:22	18:58	108 103-116	2048	105 102-108	24/24
2.63	1:06:56	2:20	18:38	105 98-112	1957	106 102-114	58/32
2.75	1:09:08	2:11	17:30	104 98-107	1821	106 104-108	34/60
2.88	1:11:40	2:32	20:17	103 98-109	2090	106 104-108	17/21
2.89	1:11:56	16	18:00	107 107-108	1926	107 106-108	3/0

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.8%	2:05:38
See your biggest climbs

Cadence

106 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:06	18:18	More
1km	11:34	18:37	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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