Thu 6th Jan 2022 at 6:27pm by becca7

Run > General

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Time
47:58
Miles
4.26
Min/mi
11:16
Pacing
57%
WAVA
46.97
Stride(cm)
83
Cals
634
Cadence
172
BPM
146
%MHR
84.5
B/mi
1647
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 132/152bpm [1532b/mi] 112cal
2) 1m - 10:07(10:07/m) 150/165bpm [1517b/mi] 113cal
3) 1m - 10:29(10:29/m) 148/169bpm [1551b/mi] 112cal
4) 1m - 13:43(13:43/m) 142/169bpm [1947b/mi] 123cal
5) 1m - 10:50(10:50/m) 148/163bpm [1604b/mi] 113cal
6) 0.58m - 6:09(10:34/m) 144/166bpm [1522b/mi] 61cal

11:36 10:07 10:29 13:43 10:50 6:09

Pin Map

0mi in 0

Pace

18%

11%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	151 139-161	1435	189 152-198	6/4
0.25	2:21	1:09	9:16	149 141-156	1380	188 170-196	7/6
0.38	3:46	1:25	11:21	157 149-162	1781	164 130-196	3/3
0.50	4:51	1:05	8:43	146 143-152	1272	189 184-196	4/8
0.63	6:13	1:22	10:53	159 152-165	1730	174 124-196	5/3
0.75	7:26	1:13	9:43	144 139-153	1399	182 126-198	9/5
0.88	8:58	1:33	12:22	157 136-169	1942	163 108-204	3/2
1.00	10:17	1:18	10:27	132 123-139	1378	169 100-198	0/10
1.13	11:55	1:38	13:07	133 126-137	1744	169 74-204	1/9
1.25	13:01	1:05	8:43	156 135-167	1361	200 188-210	10/0
1.38	14:18	1:17	10:17	155 144-167	1594	172 122-194	2/10
1.50	15:29	1:11	9:30	148 139-162	1405	188 134-200	10/4
1.63	16:47	1:18	10:28	160 147-166	1674	171 112-194	2/9
1.75	18:00	1:12	9:38	145 140-154	1396	185 140-200	9/4
1.88	19:36	1:36	12:52	160 145-169	2059	152 98-196	6/0
2.00	21:41	2:05	16:39	145 118-160	2415	154 82-204	6/1
2.13	22:49	1:08	9:03	150 133-160	1358	192 132-206	3/2
2.25	24:25	1:36	12:50	139 124-156	1783	158 126-202	5/5
2.38	26:58	2:33	20:27	136 110-156	2781	144 66-200	3/2
2.50	29:22	2:24	19:10	119 106-149	2280	161 76-198	1/2
2.63	30:29	1:07	8:57	154 149-159	1379	193 188-198	1/1
2.75	31:41	1:12	9:35	152 143-159	1457	189 182-202	2/4
2.88	32:49	1:08	9:03	155 149-159	1403	194 186-202	1/6
3.00	34:30	1:41	13:29	148 133-160	1995	174 82-218	5/0
3.13	35:53	1:23	11:01	147 143-153	1618	169 124-202	1/1
3.25	37:10	1:17	10:15	146 140-152	1496	174 124-204	2/3
3.38	38:28	1:18	10:24	149 143-154	1549	167 112-204	3/2
3.50	40:07	1:39	13:12	149 136-153	1967	151 100-204	5/5
3.63	41:22	1:15	10:01	135 129-147	1353	182 124-208	7/10
3.75	43:03	1:41	13:29	156 129-166	2105	149 98-206	6/4
3.88	44:16	1:13	9:42	134 129-137	1299	185 122-192	4/1
4.00	45:26	1:11	9:25	136 134-138	1281	186 182-188	1/6
4.13	46:37	1:11	9:25	142 138-146	1337	188 186-190	0/9
4.25	47:53	1:16	10:09	151 144-154	1534	185 180-188	6/0
4.26	47:58	5	10:41	154 154-154	1645	178 178-178	0/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 24m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	12:56
12 4.9%	12:04
12 5.2%	10:02
11 5.1%	12:17
11 3.8%	12:22
See your biggest climbs

Cadence

172 (218 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	191	3.8	35:39	9:29
Walk	22.1	121	0.5	10:35	21:16
Still	3.6	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.82%	More
800m	4:29	9:02	46.76%	More
1km	6:02	9:42	45.39%	More
Mile	10:11	10:11	45.82%	More
5k	35:35	11:27	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.76
5km	34:15	11:01	47.62
5M	56:55	11:23	46.75
10km	1:11:47	11:33	46.40
10M	1:59:18	11:56	45.98
Half	2:39:10	12:09	45.01
20M	4:10:05	12:30	45.05
Mara	5:33:40	12:44	44.70

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